This week we are deep diving into this term that is popping up everywhere, Gaslighting. Gaslighting is a form of psychological manipulation that attempts to make individuals question their own reality in order to gain power and control over them. And, the scary thing is- it can happen to anyone. There is good news though and Kat is going solo this week to make sure we all know that there is a way to get out of these kinds of tangled webs. Listen this week to gain a better understanding of what Gaslighting actually is, how to spot it, and what to do when you feel like you are being gas lit. 



Links for episodes and articles that were talked about:

11 Red Flags of Gaslighting in a Relationship

Stephanie Sarkis, Ph.D. Book

Narcissism Episode

Love Addiction Episode 



Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Click HERE to see the You Need Therapy merch!

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy



Produced by: @HoustonTilley

This week we are deep diving into this term that is popping up everywhere, Gaslighting. Gaslighting is a form of psychological manipulation that attempts to make individuals question their own reality in order to gain power and control over them. And, the scary thing is- it can happen to anyone. There is good news though and Kat is going solo this week to make sure we all know that there is a way to get out of these kinds of tangled webs. Listen this week to gain a better understanding of what Gaslighting actually is, how to spot it, and what to do when you feel like you are being gas lit. 
 
Links for episodes and articles that were talked about:
<a href="https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/11-red-flags-gaslighting-in-relationship">11 Red Flags of Gaslighting in a Relationship</a>
<a href="https://www.amazon.com/Gaslighting-Recognize-Manipulative-Emotionally-People/dp/0738284661/ref=as_li_ss_tl?ie=UTF8&amp;qid=1538838031&amp;sr=8-1&amp;keywords=gaslighting&amp;linkCode=sl1&amp;tag=httpwwwstep0f-20&amp;linkId=8b31180a346d776fe5a1a9b1b80c4c11&amp;language=en_US">Stephanie Sarkis, Ph.D. Book</a>
<a href="https://podcasts.apple.com/us/podcast/what-is-narcissism/id1488275879?i=1000501569908">Narcissism Episode</a>
<a href="https://podcasts.apple.com/us/podcast/what-is-love-addiction-with-melanie-reese-lmft-cctp/id1488275879?i=1000514822916">Love Addiction Episode </a>
 
Follow Kat on Instagram: <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Click <a href="https://www.youneedtherapypodcast.com/shop">HERE</a> to see the You Need Therapy merch!
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here to visit the website</a>, or check it out on Instagram: <a href="https://www.instagram.com/threecordstherapy/">@threecordstherapy</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Understanding Gaslighting and Taking Back Control

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b27d54d8-f570-43ae-aa2d-b23300352183/transcript

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