This week we are back talking about one of our favorite topics with the help of fellow licensed mental health counselor, Jessica Baum. Jessica is the founder of The Relationship Institute of Palm Beach and her work is focused on developing a meaningful connection with oneself and in understanding our own core patterns so that we can better understand how we relate in our relationships. She recently came out with a new book Anxiously Attached to offer a roadmap to help you go from anxiously attached to building strong, secure relationships.

In this episode we hear Jessica's take on Attachment Theory, talk about the "anxious avoidant dance",  and discuss how one's insecure attachment can be affected by using dating apps. 

Learn more about Jessica HERE.

Follow Jessica on Instagram HERE. 

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

This week we are back talking about one of our favorite topics with the help of fellow licensed mental health counselor, Jessica Baum. Jessica is the founder of The Relationship Institute of Palm Beach and her work is focused on developing a meaningful connection with oneself and in understanding our own core patterns so that we can better understand how we relate in our relationships. She recently came out with a new book <a href="https://www.beselffull.com/anxiouslyattached">Anxiously Attached</a> to offer a roadmap to help you go from anxiously attached to building strong, secure relationships.
In this episode we hear Jessica's take on Attachment Theory, talk about the "anxious avoidant dance",  and discuss how one's insecure attachment can be affected by using dating apps. 
Learn more about Jessica <a href="https://www.beselffull.com">HERE.</a>
Follow Jessica on Instagram <a href="https://www.instagram.com/jessicabaumlmhc/">HERE. </a>
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

The Urge to Merge: Anxious Attachment in Dating with Jessica Baum

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6723d012-6fa3-4b9f-a674-b128017228aa/transcript

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