This week Kat gets a new couch. During this episode Kat takes some time to process how our tendency to fix our emotional discomfort might be getting in the way of us actually getting what we need and living the lives we truly long for. In a world where we are obsessed with feeling good ALL of the time - it may be in our best interest to identify for ourselves if feeling “better” is really what we are searching for. 

Click HERE to see the new merch!

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

This week Kat gets a new couch. During this episode Kat takes some time to process how our tendency to fix our emotional discomfort might be getting in the way of us actually getting what we need and living the lives we truly long for. In a world where we are obsessed with feeling good ALL of the time - it may be in our best interest to identify for ourselves if feeling “better” is really what we are searching for. 
Click <a href="https://www.youneedtherapypodcast.com/shop">HERE</a> to see the new merch!
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

The Big Comfy Emotional Couch

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/52dc449a-16ff-4e31-82c0-b14301474e2d/transcript

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