This week, Kat (@Kat.Defatta) & Megan (@Meganmoir) take a deeper look into the two organized insecure attachment styles: avoidant & anxious. You'll get a brief overview of attachment as a whole & then together they break down the ins and outs of what makes someone's attachment insecure, how it actually helped at one point, & how to move toward an earned secure attachment (Spoiler: it takes more than just listening to our podcast☺️).

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!




Produced by: @HoustonTilley

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week, Kat (<a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>) &amp; Megan (<a href="https://www.instagram.com/meganmoirflores/">@Meganmoir</a>) take a deeper look into the two organized insecure attachment styles: avoidant &amp; anxious. You'll get a brief overview of attachment as a whole &amp; then together they break down the ins and outs of what makes someone's attachment insecure, how it actually helped at one point, &amp; how to move toward an earned secure attachment (Spoiler: it takes more than just listening to our podcast☺️).Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a> Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

The Anxious and Avoidant Attachment Styles

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/06d81181-bf5c-4a68-a257-ae2d01435aa5/transcript

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