This week, Kat is joined by another Three Cords Therapy therapist, Josie Oldham, LMSW. Josie specializes in body image, disordered eating, and eating disorders so Kat thought she would be the perfect guest to come on and talk about something that has been on her mind for a while now: The pressure to fit into certain "recovery minded" boxes perfectly. Recovery isn't linear, there isn't one way to do it. There isn't one belief system you have to have to live a life of freedom from diet culture. And whatever belief system fits with you- doesn't have to be perfect. We are so thankful that there are humans out there fighting the toxic beauty and wellness culture. . . AND we think it might be time that we start shifting the conversation so everyone just stops talking about our bodies :) 

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

This week, Kat is joined by another Three Cords Therapy therapist, Josie Oldham, LMSW. Josie specializes in body image, disordered eating, and eating disorders so Kat thought she would be the perfect guest to come on and talk about something that has been on her mind for a while now: The pressure to fit into certain "recovery minded" boxes perfectly. Recovery isn't linear, there isn't one way to do it. There isn't one belief system you have to have to live a life of freedom from diet culture. And whatever belief system fits with you- doesn't have to be perfect. We are so thankful that there are humans out there fighting the toxic beauty and wellness culture. . . AND we think it might be time that we start shifting the conversation so everyone just stops talking about our bodies :) 
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapypodcast.com">Kathryn@youneedtherapypodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Please Stop Talking About Our Bodies with Josie Oldham, LMSW

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0843d8b5-bc5a-47d9-9259-b042000a3481/transcript

Advertisement