This week, Kat is joined by a returning guest and fellow therapist, Katie Gustafson. Katie is back to talk to us about the enneagram AND how it can have a positive influence on identifying the self care practices that are right for each of us individually. Self care doesn’t just have to be getting a massage or going for a walk. Katie teaches us in this episode that self care is less about escaping and indulging and more about restoring us back to who we truly are. 



If you loved what you heard from Katie and want to learn more about her you can find her in instagram HERE and on her website HERE.

To sign up for the self care workshop click HERE.



Ally Fallon: @allyfallon

Koula: @Koulacal



To learn more about Tara Booker's group: https://www.hazelhouse.net/groups

Email to register: healing@hazelhouse.net



Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

This week, Kat is joined by a returning guest and fellow therapist, Katie Gustafson. Katie is back to talk to us about the enneagram AND how it can have a positive influence on identifying the self care practices that are right for each of us individually. Self care doesn’t just have to be getting a massage or going for a walk. Katie teaches us in this episode that self care is less about escaping and indulging and more about restoring us back to who we truly are. 
 
If you loved what you heard from Katie and want to learn more about her you can find her in instagram<a href="https://www.instagram.com/katiegustafson.co/"> HERE</a> and on her website<a href="https://katiegustafson.co/"> HERE.</a> 
To sign up for the self care workshop click<a href="https://www.theselfcareworkshop.com/"> HERE.</a>
 
Ally Fallon:<a href="https://www.instagram.com/allyfallon/"> @allyfallon</a>
Koula:<a href="https://www.instagram.com/koulacal/"> @Koulacal</a>
 
To learn more about Tara Booker's group: <a href="https://www.hazelhouse.net/groups" data-saferedirecturl="https://www.google.com/url?q=https://www.hazelhouse.net/groups&amp;source=gmail&amp;ust=1675184416925000&amp;usg=AOvVaw210LT5JKNslabhl_0a5mJU">https://www.hazelhouse.net/groups</a>
Email to register: <a href="mailto:healing@hazelhouse.net">healing@hazelhouse.net</a>
 
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Self Care and the Enneagram with Katie Gustafson

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/68b2c060-2c9e-4044-b8b7-af990156a254/transcript

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