This week Kat is going solo to talk about one of those things that comes up in therapy all the timeeee. Motivation, and the possible lack of it. In this episode Kat explains why when people are searching for “motivation” they are often searching for the wrong thing. Plus, she gives 4 tips to help conjure up the energy that we may need to do that thing that we want to do! 

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Click HERE to see the You Need Therapy merch!

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

 

Produced by: @HoustonTilley

 

This week Kat is going solo to talk about one of those things that comes up in therapy all the timeeee. Motivation, and the possible lack of it. In this episode Kat explains why when people are searching for &ldquo;motivation&rdquo; they are often searching for the wrong thing. Plus, she gives 4 tips to help conjure up the energy that we may need to do that thing that we want to do!&nbsp;
Follow Kat on Instagram:&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Click <a href="https://www.youneedtherapypodcast.com/shop">HERE</a> to see the You Need Therapy merch!
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don&rsquo;t know what it is? <a href="https://threecordstherapy.com/">Click here to visit the website</a>, or check it out on Instagram: <a href="https://www.instagram.com/threecordstherapy/">@threecordstherapy</a>
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Produced by:&nbsp;<a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>
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Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Searching for Motivation in All the Wrong Places

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f9766aef-a6f4-4494-9ab2-b248005c9b17/transcript

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