This week Kat (@kat.defatta) brought Derrick Billups (@bodybybillups)  back to the show for round 2! Derrick is the owner and founder of CityFit Concierge (@cityfitconcierge) and one of Kat's good friends and personal trainer. Together they talk about perspectives and how PMA (positive mental attitude) changes the way you see and experience life. Derrick also tells us how to cultivate motivation and then asks Kat what area of our health (physical, mental spiritual) she thinks is the most important and why. Spoiler: It is kind of a trick question. 




Click HERE for the PMA episode Kat did on 4 Things with Amy Brown.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week Kat (@kat.defatta) brought Derrick Billups (@bodybybillups) back to the show for round 2! Derrick is the owner and founder of CityFit Concierge (@cityfitconcierge) and one of Kat's good friends and personal trainer. Together they talk about perspectives and how PMA (positive mental attitude) changes the way you see and experience life. Derrick also tells us how to cultivate motivation and then asks Kat what area of our health (physical, mental spiritual) she thinks is the most important and why. Spoiler: It is kind of a trick question. Click <a href="https://podcasts.apple.com/us/podcast/positive-mental-attitude-saying-no-asking-for-help/id1442391141?i=1000495625556">HERE</a> for the PMA episode Kat did on 4 Things with Amy Brown. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

PMA, Motivation, & Movement with Derrick Billups

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e619c421-6913-4afd-b924-ae2d014691c8/transcript

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