This week Kat (@kat.defatta) has her friend Lauren Beasley (@lauren_beas) on the show. Lauren started an inclusive dance studio in Nashville called Move Inclusive (@moveinclusivedance). Lauren shares with us the story of starting her own business, how sending a random e-mail essentially changed her life, and her personal growth through therapy. As someone who was always GREAT at holding it in and holding it together, Lauren tells us why that isn’t always the best way to navigate life and how having her first panic attack changed the trajectory of her life forever (in the best way).

Learn more about Move Inclusive at moveinclusivedance.com

Learn more about YNT at Youneedtherapypodcast.com & @youneedtherapypodcast

This podcast is edited by Houston Tilley

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week Kat (<a href="https://www.instagram.com/kat.defatta/">@kat.defatta</a>) has her friend Lauren Beasley (<a href="https://www.instagram.com/lauren_beas/">@lauren_beas</a>) on the show. Lauren started an inclusive dance studio in Nashville called Move Inclusive (<a href="https://www.instagram.com/moveinclusivedance/">@moveinclusivedance</a>). Lauren shares with us the story of starting her own business, how sending a random e-mail essentially changed her life, and her personal growth through therapy. As someone who was always GREAT at holding it in and holding it together, Lauren tells us why that isn’t always the best way to navigate life and how having her first panic attack changed the trajectory of her life forever (in the best way).Learn more about Move Inclusive at <a href="moveinclusivedance.com">moveinclusivedance.com</a>Learn more about YNT at <a href="Youneedtherapypodcast.com">Youneedtherapypodcast.com</a> &amp; <a href="https://www.instagram.com/youneedtherapypodcast/">@youneedtherapypodcast</a>This podcast is edited by Houston Tilley Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Panic Attacks are Real Y’all: With Lauren Beasley

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/53d2240e-a21f-44d9-bff7-ae2d014d9f07/transcript

Advertisement