Gift giving analysis paralysis is a real thing, and this week, Kat is talking about why the season of giving can be so stressful sometimes. Then, she shares a special mental health minded gift guide to help promote simple gift ideas that anyone can benefit and find joy from!



Kat’s Amazon Mental Health Minded Gift Guide

Giving Keys

Bombas Socks

Able



Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Click HERE to see the You Need Therapy merch!

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy



Produced by: @HoustonTilley

Gift giving analysis paralysis is a real thing, and this week, Kat is talking about why the season of giving can be so stressful sometimes. Then, she shares a special mental health minded gift guide to help promote simple gift ideas that anyone can benefit and find joy from!
 
<a href="https://www.amazon.com/shop/kat.defatta/list/18USFA83XYPW1?ref_=cm_sw_r_cp_ud_aipsflist_aipsfkat.defatta_QVN00GG3NPX2YCKRN6Z3">Kat’s Amazon Mental Health Minded Gift Guide</a>
<a href="https://www.googleadservices.com/pagead/aclk?sa=L&amp;ai=CQtFtJE5qZY-OIMjt0L4Pi5GJ2AeK9_aPdO2HtPiHCMnnl6n_CAgAEAEguVRgyabejOCk0BSgAbX7z84DyAEByAPYIKoEXk_QKDYJFuIeGGDBGS-6shQ-ZiQxcP9lGLWNPy-HzE3WqtM24tB7GHIGCEPSnfYxIn2sAoR3o7PVonplhmkRAp-qLRoKlg64SFy-1gfVt0dqKcjbDftz27MyF-9OHGXABMvC95XeAYAFkE6IBci5pvYFoAZRgAezhLAxiAcBkAcBqAfruLECqAemvhuoB7masQKoB_PRG6gH7tIbqAf_nLECqAfK3BuoB5KvsQKoB7uksQKoB5KmsQKoB9imsQKoB961sQKoB9uqsQKoB9CqsQKoB9ywsQKoB7-5sQKoB-qxsQKoB6q4sQKoB5S4sQKoB-y4sQKoB763sQKgCMaPpgSwCAHSCCYQAjIEg-CADjoJwuGAgICABIJAQgEESNHs8ypQCViPsPO2le-CA5oJHmh0dHBzOi8vd3d3LnRoZWdpdmluZ2tleXMuY29tL7EJuOs6bKCnqGq5CWAOweBDZEYr-AkBmAsBqgwCCAHoDAaqDQJVU8gNAYIUEwgDEg90aGUgZ2l2aW5nIGtleXOIFATQFQH4FgGAFwGSFwgSBggBEAMYfboXAjgB4BcC&amp;ae=2&amp;gclid=CjwKCAiApaarBhB7EiwAYiMwqs38jWIGuEo3NmAzft7G1t-NhNqb3aYS-HL1YDjlhBmmxRorPZtithoCLLAQAvD_BwE&amp;ved=2ahUKEwjCmOq2le-CAxXzkmoFHeYuBhgQ0Qx6BAgEEAM&amp;nis=8&amp;dct=1&amp;cid=CAASFORol9MW5ah2vsq_KD4J4kbg34Y2&amp;dblrd=1&amp;sival=AF15MEAkiva98u5rpUk6ipIsD8NuWVMSl41K1PG3Xm0y7O0n_UySr8310xefwEhaLIHfvIPn7ZraSs1y45vbm-lIgFYSEZjO0fE_aplL2hbWv7LxFsreaYlHoEbv2I-SWDfxkD-CEnPnd5EOdgCCXK7ftVV59-HPK_YAY8wYXBfpAQhV3UCf3Do&amp;sig=AOD64_35-tl0rZjoYc__UitbIVUP4tnhTA&amp;adurl=https://www.thegivingkeys.com/%3Fgad_source%3D1">Giving Keys</a>
<a href="https://shop.bombas.com/">Bombas Socks</a>
<a href="https://www.ableclothing.com/">Able</a>
 
Follow Kat on Instagram: <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Click <a href="https://www.youneedtherapypodcast.com/shop">HERE</a> to see the You Need Therapy merch!
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here to visit the website</a>, or check it out on Instagram: <a href="https://www.instagram.com/threecordstherapy/">@threecordstherapy</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Overcoming Gift Giving Overwhelm

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/76c40d54-5159-4115-bd2b-b241012b9d8e/transcript

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