In this episode you will hear Kathryn chatting with one of her favorite people, Annie Reeves. Together they navigate through the discovery of their negative core beliefs, how they formed, and if it's possible to change them. You'll hear about the struggle of not getting what you want when you want it and also learn that it isn't because you aren't good enough. 

Follow Kathryn: @Threecordstherapy & Annie: @anniereeves

Learn more about Kathryn: www.threecordstherapy.com

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

In this episode you will hear Kathryn chatting with one of her favorite people, Annie Reeves. Together they navigate through the discovery of their negative core beliefs, how they formed, and if it's possible to change them. You'll hear about the struggle of not getting what you want when you want it and also learn that it isn't because you aren't good enough. 

Follow Kathryn: @Threecordstherapy &amp; Annie: @anniereeves

Learn more about Kathryn: www.threecordstherapy.com<p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

New Year, Better Belief System: Unveiling and changing negative beliefs 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a492328c-e7ec-40a3-925a-ae2d0150de51/transcript

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