In this two part episode Kat talks with virtual dietitian Brenna O'Malley (@thewellful) and then answers some burning questions that y'all sent in. Brenna shares her food philosophy, breaks down why diet culture sucks, and explains why intuitive eating isn't easy for everyone. Kat then invites her friend and former YNT guest Kellyn (@kellynjo) to join in on the Q&A portion. Together they cover quarantine dating, avoidant attachment in adult relationships, and advice they'd give to their younger selves. 

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<p>In this two part episode Kat talks with virtual dietitian Brenna O'Malley (@thewellful) and then answers some burning questions that y'all sent in. Brenna shares her food philosophy, breaks down why diet culture sucks, and explains why intuitive eating isn't easy for everyone. Kat then invites her friend and former YNT guest Kellyn (@kellynjo) to join in on the Q&amp;A portion. Together they cover quarantine dating, avoidant attachment in adult relationships, and advice they'd give to their younger selves. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

In this two part episode Kat talks with virtual dietitian Brenna O'Malley ( and then answers some burning questions that y'all sent in. Brenna shares her food philosophy, breaks down why diet culture sucks, and explains why intuitive eating isn't easy...

Let's Talk About Food with an ACTUAL Dietitian + Q&A With Kat

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dfbf211f-688f-4435-8f92-ae2d014ecdf3/transcript

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