Kat (@kat.defatta) is back and excited to talk about one of her all time favorite topics: Body Image. This week she has her good friend, Crystal Lunenschloss (@Horizon_nutritioncounseling) on to go all in on the subject. Crystal tells us some inside scoop on what it was like for her to combat her own eating disorder and why we need to create new experiences with our body in order to find lasting recovery. Ever heard of the Allocentric Lock Theory? Well, good news if, you're about find out all-out it :) 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Kat (@kat.defatta) is back and excited to talk about one of her all time favorite topics: Body Image. This week she has her good friend, Crystal Lunenschloss (@Horizon_nutritioncounseling) on to go all in on the subject. Crystal tells us some inside scoop on what it was like for her to combat her own eating disorder and why we need to create new experiences with our body in order to find lasting recovery. Ever heard of the Allocentric Lock Theory? Well, good news if, you're about find out all-out it :)  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Kat Van Buren, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

Kat Van Buren, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it&rsquo;s like to live fully in a world where we&rsquo;ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

with Crystal Lunenschloss, MS, RDN, CEDRD, LPN

Let's Talk About Body Image: With Crystal Lunenschloss MS, RDN, CEDRD, LPN

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/37e1c433-2f62-47cf-8f16-ae2d014e71c9/transcript