This week Kat has one of her best friends on to talk about both of them watching each other develop unhealthy relationships with food and exercise. In this candid conversation both Kat and Kellie share what it was like to see the others behavior change. They talk about what was helpful about how the other responded and what they wish they would have known and said to their friend who was struggling. This episode is a GREAT resource for anyone who has wondered what to say and how to approach a friend or loved one that they think may also be struggling! 


Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

This week Kat has one of her best friends on to talk about both of them watching each other develop unhealthy relationships with food and exercise. In this candid conversation both Kat and Kellie share what it was like to see the others behavior change. They talk about what was helpful about how the other responded and what they wish they would have known and said to their friend who was struggling. This episode is a GREAT resource for anyone who has wondered what to say and how to approach a friend or loved one that they think may also be struggling! 
 Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapypodcast.com">Kathryn@youneedtherapypodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

When Friends Develop Eating Disorders: with Kellie Tortorich

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/72c7eba1-b5ee-4ad7-a4ed-b063015f1137/transcript

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