This week Kat is diving into the space we enter when relationships don't work out. Have you ever wondered what you could have done differently to make your partner stay? Or have you spent hours analyzing your ex partners imperfections to deflect from the pain you feel after the relationship is over? Chances are- you've been there. The term "red flag" has become a term you hear everywhere and all the time and in this episode we are talking about why that is. Plus, we are giving you something better to focus on in order to heal from those past relationships. 



Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

This week Kat is diving into the space we enter when relationships don't work out. Have you ever wondered what you could have done differently to make your partner stay? Or have you spent hours analyzing your ex partners imperfections to deflect from the pain you feel after the relationship is over? Chances are- you've been there. The term "red flag" has become a term you hear everywhere and all the time and in this episode we are talking about why that is. Plus, we are giving you something better to focus on in order to heal from those past relationships. 
 
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapypodcast.com">Kathryn@youneedtherapypodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

It's Not You - It's Also Not Me - It's Incompatibility

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3d1d06cf-e8e9-4857-8523-b047013865cb/transcript

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