This week Kat invites her friend and certified eating disorder registered dietician back, Crystal Lunenschloss. Together they discuss the parts of intuitive eating that are not talked about as much. Because of how easy information is distributive and absorbed theses days, sometimes we can miss things and or get confused. Crystal helps us come back to the truth of what intuitive eating is, how is works, and why it's not as easy as that influencer makes your think it is.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>This week Kat invites her friend and certified eating disorder registered dietician back, Crystal Lunenschloss. Together they discuss the parts of intuitive eating that are not talked about as much. Because of how easy information is distributive and absorbed theses days, sometimes we can miss things and or get confused. Crystal helps us come back to the truth of what intuitive eating is, how is works, and why it's not as easy as that influencer makes your think it is.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Intuitive Eating Talk with Crystal Lunenschloss, MS,  RDN, CEDRD, LDN

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e43df143-bb54-40e4-86a8-ae2d0144d190/transcript

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