This week Kat (@kat.defatta) is going solo again to talk about why breakups suck so bad. Kat breaks down what we go through behind the scenes of heartbreak. The obvious grief of losing the normalcy of a relationships makes sense. . . But what else do we lose and have to reorganize when we are learning how to “move on”? Kat can’t tell you exactly how to heal or give you steps follow in order to get over your ex, however she does offer some insight that may help you choose the tools and behaviors that will allow you to find the sense of peace that you are looking for.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>This week Kat (<a href="https://www.instagram.com/kat.defatta/">@kat.defatta</a>) is going solo again to talk about why breakups suck so bad. Kat breaks down what we go through behind the scenes of heartbreak. The obvious grief of losing the normalcy of a relationships makes sense. . . But what else do we lose and have to reorganize when we are learning how to “move on”? Kat can’t tell you exactly how to heal or give you steps follow in order to get over your ex, however she does offer some insight that may help you choose the tools and behaviors that will allow you to find the sense of peace that you are looking for.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Healing Heartbreak

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/12ecf30a-b557-44ec-9ce9-ae2d0144fbb4/transcript

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