This week, licensed dietitian, Leslie Schilling, joins Kat on the podcast to talk about the sneaky ways Diet Culture infiltrates our most sacred and safest places (think school and even our places of worship!!!). Leslie Schilling is a Master’s level registered dietitian who specializes in disordered eating, sports nutrition, family nutrition, and weight concerns. She is a wealth of knowledge and you are going to have your mind BLOWN when you hear about some of the myths she is busting in her brand new book, Feed Yourself. In Feed Yourself, Leslie shares her expertise with the masses, guiding readers as they uncover the lies we’ve been told about our bodies. We are so grateful for people like Leslie who continue to fight the uphill battle in order to help those who get caught in the webs of disordered eating + eating disorders. There is hope and this episode is a great place to start. 

Order Feed Yourself 

Follow Leslie on Instagram

Learn more about Leslie HERE

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

This week, licensed dietitian, Leslie Schilling, joins Kat on the podcast to talk about the sneaky ways Diet Culture infiltrates our most sacred and safest places (think school and even our places of worship!!!). Leslie Schilling is a Master’s level registered dietitian who specializes in disordered eating, sports nutrition, family nutrition, and weight concerns. She is a wealth of knowledge and you are going to have your mind BLOWN when you hear about some of the myths she is busting in her brand new book, Feed Yourself. In <a href="https://zwly9k6z.r.us-east-1.awstrack.me/L0/https:%2F%2Fwww.amazon.com%2FFeed-Yourself-Culture-Divine-Design%2Fdp%2F0310366526/1/010001898deaa4bf-14d7224c-4b9d-4228-b389-63ff7c5dbe4f-000000/KrGX1Fc-R0SXL2CWGKX5UxyadZU=332" data-saferedirecturl="https://www.google.com/url?q=https://zwly9k6z.r.us-east-1.awstrack.me/L0/https:%252F%252Fwww.amazon.com%252FFeed-Yourself-Culture-Divine-Design%252Fdp%252F0310366526/1/010001898deaa4bf-14d7224c-4b9d-4228-b389-63ff7c5dbe4f-000000/KrGX1Fc-R0SXL2CWGKX5UxyadZU%3D332&amp;source=gmail&amp;ust=1694487198026000&amp;usg=AOvVaw3b1EC7RX5H1tCPwVL0N3LM">Feed Yourself</a>, Leslie shares her expertise with the masses, guiding readers as they uncover the lies we’ve been told about our bodies. We are so grateful for people like Leslie who continue to fight the uphill battle in order to help those who get caught in the webs of disordered eating + eating disorders. There is hope and this episode is a great place to start. 
<a href="https://www.zondervan.com/p/feed-yourself/">Order Feed Yourself </a>
Follow <a href="https://www.instagram.com/leslieschilling/">Leslie</a> on Instagram
Learn more about Leslie <a href="https://www.leslieschilling.com">HERE</a>
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapypodcast.com">Kathryn@youneedtherapypodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Diet Culture Lives in the Safe Places with Leslie Schilling

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cf2cde46-2c2b-4e83-8e52-b079014fb7d6/transcript

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