This week Kat (@kat.defatta) brings the multi-talented Jamie Grace (@jamiegraceh) on the show to share part of her personal story, including her struggles with mental health. Jamie was diagnosed with ADHD, anxiety, OCD, and Tourette’s Syndrome at age 11 but that is not where her story starts or ends. In this conversation, you get to hear about how Jamie refused to allow the hard parts of life to rob her of the good parts. She’s funny, she’s resilient, she’s a real human with feelings and she is someone who is spreading a message more of us need to hear: We can live full lives being our imperfect selves. Amen. 

P.s. Jamie just released a book called, Finding Quiet, if you want to know more about her story. GO GET IT NOW. 

Learn more about YNT at Youneedtherapypodcast.com and follow us at @youneedtherapypodcast on instagram! 




This podcast is produced by Houston Tilley

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week Kat (<a href="https://www.instagram.com/kat.defatta/">@kat.defatta</a>) brings the multi-talented Jamie Grace (<a href="https://www.instagram.com/jamiegraceh/">@jamiegraceh</a>) on the show to share part of her personal story, including her struggles with mental health. Jamie was diagnosed with ADHD, anxiety, OCD, and Tourette’s Syndrome at age 11 but that is not where her story starts or ends. In this conversation, you get to hear about how Jamie refused to allow the hard parts of life to rob her of the good parts. She’s funny, she’s resilient, she’s a real human with feelings and she is someone who is spreading a message more of us need to hear: We can live full lives being our imperfect selves. Amen. P.s. Jamie just released a book called, Finding Quiet, if you want to know more about her story. GO GET IT NOW. Learn more about YNT at Youneedtherapypodcast.com and follow us at <a href="https://www.instagram.com/youneedtherapypodcast/">@youneedtherapypodcast</a> on instagram!  This podcast is produced by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Creating Calm in the Midst of Chaos: with Jamie Grace

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/487aa7ab-925e-4097-94c9-ae2d014d25de/transcript

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