Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat gives some helpful tips on how to navigate triggering relationships when it comes to dieting and disordered eating behaviors. Kat offers an easy format to help communicate boundaries and ask for what you need. Then, Kat answers a question related to how to find the confidence to go after the things you want in life!




A If you want Kat to answer your question email them to kathryn@youneedtehrapypodcast.com.




Learn more about Kat and the podcast at www.Youneedtherapypodcast.com




This podcast was edited by Houston Tilley

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Couch Talks is a special Q&amp;A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat gives some helpful tips on how to navigate triggering relationships when it comes to dieting and disordered eating behaviors. Kat offers an easy format to help communicate boundaries and ask for what you need. Then, Kat answers a question related to how to find the confidence to go after the things you want in life! A If you want Kat to answer your question email them to kathryn@youneedtehrapypodcast.com. Learn more about Kat and the podcast at <a href="http://www.youneedtherapypodcast.com/">www.Youneedtherapypodcast.com</a> This podcast was edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Couch Talks with Kat (1-6-21)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7f64600a-8389-47e9-8ce2-ae2d014af9ae/transcript

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