Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that you send to kathryn@youneedtherapypodcast.com. This week, Kat addresses why it’s not as easy as it sounds to go from restricting foods to eating them normally with ease. 

 

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

 

Produced by: @HoustonTilley

 

Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that you send to <a href="mailto:kathryn@you">kathryn@youneedtherapypodcast.com</a>. This week, Kat addresses why it&rsquo;s not as easy as it sounds to go from restricting foods to eating them normally with ease.&nbsp;
&nbsp;
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don&rsquo;t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
&nbsp;
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>
&nbsp;

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Couch Talks: I’ve Stopped Restricting, Now Why Can't I Stop Overeating?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8ad0d05a-1ab0-44f0-8b76-aeb401376cb0/transcript

Advertisement