Couch Talks is the special bonus Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions you send in to kathryn@youneedtherapypodcast.com. This week Kat explains the difference between self care and self maintenance. Then, Kat answers a question from a listener about feeling stuck in her job because she is "successful" and "good" at what she does. 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>Couch Talks is the special bonus Q&amp;A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions you send in to kathryn@youneedtherapypodcast.com. This week Kat explains the difference between self care and self maintenance. Then, Kat answers a question from a listener about feeling stuck in her job because she is "successful" and "good" at what she does. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Couch Talks: Self Maintenance Vs. Self Care & Feeling Stuck in Your Job

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dff8f8c3-4607-472f-b602-ae2d0147d2ce/transcript

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