Couch talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. 
This week in honor of National Eating Disorder Awareness Week, Kat answers 3 questions about eating disorders:

1. How can I handle the ups and downs between good recovery days and days I feel obsessed with food? 
2. How do I express my concern to someone who I think might have an eating disorder? 3. What is the difference between an eating disorder and disordered eating? 

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

Couch talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to <a href="mailto:kathryn@you">kathryn@</a>youneedtherapypodcast.com.  This week in honor of National Eating Disorder Awareness Week, Kat answers 3 questions about eating disorders:
1. How can I handle the ups and downs between good recovery days and days I feel obsessed with food?  2. How do I express my concern to someone who I think might have an eating disorder? 3. What is the difference between an eating disorder and disordered eating? 
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Couch Talks: NEDA Week Qs

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/880e83bd-e36c-4a7a-a398-afb8001bdbc2/transcript

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