Couch Talks is the special bonus Q&A episode of you need therapy where Kat (@kat.defatta) answers questions you send to her via kathryn@youneedtherapypodcast.com. This week Kat tells you her professional and personal opinion of fitness trackers and talks about things to consider when healing your relationship with exercise.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>Couch Talks is the special bonus Q&amp;A episode of you need therapy where Kat (@kat.defatta) answers questions you send to her via kathryn@youneedtherapypodcast.com. This week Kat tells you her professional and personal opinion of fitness trackers and talks about things to consider when healing your relationship with exercise.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Couch Talks: Fitness Trackers & Exercise Avoidance

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/313cbc93-b13b-43c1-a551-ae2d0147ed22/transcript

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