Couch Talks is the special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions listeners send to kathryn@youneedtherapypodcast.com. This week Kat reminds listeners what book she was referring to in Monday's Episode. She then talks about the difference between relapsing in your exercise addiction and finding a healthy relationship with movement. Next, Kat talks about how to make friends as an adult! 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>Couch Talks is the special Q&amp;A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions listeners send to kathryn@youneedtherapypodcast.com. This week Kat reminds listeners what book she was referring to in Monday's Episode. She then talks about the difference between relapsing in your exercise addiction and finding a healthy relationship with movement. Next, Kat talks about how to make friends as an adult! </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Couch Talks: Exercise Addiction Recovery & Making Friends as an Adult

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/abb17482-3030-4da6-be1d-ae2d01478c5f/transcript

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