Couch Talks is the spciela bonus episode of You Need Therapy where Kat usually answers questions that listeners send to kathryn@youneedtherapy.com. This week, however, Kat is taking some time to talk about something that has been bubbling up in her psyche for some time now. After beginning to read the book, Cultish, by Amanda Montell– Kat started thinking more about how the language we hear on social media from “professionals” shapes the way we view our own health, well being, and experiences. THEN- she got hit with a new article from The New York Times that you can read HERE. In this episode you will hear Kat wrestle through some thoughts she has around the dangers (?) that exist when therapeutic information is shared in an attention grabbing curated way on social media.




Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!




Produced by: @HoustonTilley

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Couch Talks is the spciela bonus episode of You Need Therapy where Kat usually answers questions that listeners send to kathryn@youneedtherapy.com. This week, however, Kat is taking some time to talk about something that has been bubbling up in her psyche for some time now. After beginning to read the book, Cultish, by Amanda Montell– Kat started thinking more about how the language we hear on social media from “professionals” shapes the way we view our own health, well being, and experiences. THEN- she got hit with a new article from The New York Times that you can read <a href="https://www.nytimes.com/2022/02/04/opinion/caleb-love-bombing-gaslighting-trauma.html">HERE.</a> In this episode you will hear Kat wrestle through some thoughts she has around the dangers (?) that exist when therapeutic information is shared in an attention grabbing curated way on social media. Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a> Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Couch Talks: Cult of Social Media Therapy

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fc0d3c87-c019-4b62-8980-ae370095475d/transcript

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