Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat is doing something a little different because September is National Suicide Prevention Month. Death by suicide has increased by 36% between 2001and 2021 and is the second leading cause of death for people ages 10-14 and 20-34 in the United States. 

Kat brings Julia Langner (@theselfcompassioncounselor) on the podcast this week to talk about a recent instagram post she made that addressed one of the biggest misconceptions of suicide: That talking about it increases the likelihood of it happening. It is surprisingly the opposite! Listen to this episode to hear some tips about how you can start these conversations and more about why they are so crucial to have within our communities right now!

Suicide and Crisis Lifeline: 988

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to <a href="mailto:kathryn@youneedtherapypodcast.com">kathryn@youneedtherapypodcast.com</a>. This week Kat is doing something a little different because September is National Suicide Prevention Month. Death by suicide has increased by 36% between 2001and 2021 and is the second leading cause of death for people ages 10-14 and 20-34 in the United States. 
Kat brings Julia Langner (<a href="https://www.instagram.com/theselfcompassioncounselor">@theselfcompassioncounselor</a>) on the podcast this week to talk about a recent instagram post she made that addressed one of the biggest misconceptions of suicide: That talking about it increases the likelihood of it happening. It is surprisingly the opposite! Listen to this episode to hear some tips about how you can start these conversations and more about why they are so crucial to have within our communities right now!
Suicide and Crisis Lifeline:<a href="https://988lifeline.org"> 988</a>
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapypodcast.com">Kathryn@youneedtherapypodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Couch Talks: Asking the Question You're Afraid to Ask with Julia Langner

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b840dd9a-3910-49a8-ba1f-b07c0018af64/transcript

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