Couch talks is the special bonus episode of You Need Therapy where Kat answeres questions that listeners send to kathryn@youneedtherapypodcast.com. 



This week on Couch Talks: Why all anxiety is not bad + Kat shares an experience she had recently at the doctor’s office when she asked not to see her weight.



Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

Couch talks is the special bonus episode of You Need Therapy where Kat answeres questions that listeners send to <a href="mailto:kathryn@youneedtherapypodcast.com">kathryn@youneedtherapypodcast.com</a>. 
 
This week on Couch Talks: Why all anxiety is not bad + Kat shares an experience she had recently at the doctor’s office when she asked not to see her weight.
 
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Couch Talks: Anxiety Isn't Always Bad + Kat's Recent Experience at The Doctor

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3e7c4026-61d1-42f0-9b2c-afb100266f9c/transcript

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