Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions listeners send to kathryn@youneedtherapypodcast.com. 
This week Kat gives us an update on her Harry Potter journey (IYKYK) and answers a question a listener asked about whether we should allow ourselves to regret things or not. 

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions listeners send to <a href="mailto:kathryn@you">kathryn@youneedtherapypodcast.com. </a> This week Kat gives us an update on her Harry Potter journey (IYKYK) and answers a question a listener asked about whether we should allow ourselves to regret things or not. 
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Couch Talks: Am I Allowed to Have Regret?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f89258e6-7841-47a8-a9e4-af7f01824d3b/transcript

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