Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week however, instead of answering a question, Kat offers 5 important reminders to consider before walking into your family Thanksgiving Dinner. 


You do not need to starve yourself in order to earn a Thanksgiving meal. 
Just because someone says something it doesn’t mean you have to accept it.
If your stomach looks like you ate after you ate- it’s because you ate. 
If you get overwhelmed you can ask for what you need. 
Your Mother in laws comments about food/ bodies/ exercise etc are about her not you.  



Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to <a href="mailto:kathryn@youneedtherapypodcast.com">kathryn@youneedtherapypodcast.com</a>. This week however, instead of answering a question, Kat offers 5 important reminders to consider before walking into your family Thanksgiving Dinner. 
 
<ol>
<li aria-level="1">You do not need to starve yourself in order to earn a Thanksgiving meal. </li>
<li aria-level="1">Just because someone says something it doesn’t mean you have to accept it.</li>
<li aria-level="1">If your stomach looks like you ate after you ate- it’s because you ate. </li>
<li aria-level="1">If you get overwhelmed you can ask for what you need. </li>
<li aria-level="1">Your Mother in laws comments about food/ bodies/ exercise etc are about her not you.  </li>
</ol>
 
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapypodcast.com">Kathryn@youneedtherapypodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Kat Van Buren, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

Kat Van Buren, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it&rsquo;s like to live fully in a world where we&rsquo;ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

Couch Talks: 5 Things to Remember on Thanksgiving

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/97a0cfcf-3e1e-4650-9f35-b0c2004df2fc/transcript

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