This week it’s all about that thing we call anxiety. In this episode, Kat & Megan tell you what anxiety really is, what it can feel like in the body, & offer a couple coping skills that can help ease the tension we feel about getting it to go away. Megan shares about her upcoming wedding & the shifts she has had to make along the way while Kat tells us how she has nothing going on in her life at all. . . lies. Don’t forget to follow us: @Youneedtherapypodcast so we can connect with you!

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>This week it’s all about that thing we call anxiety. In this episode, Kat &amp; Megan tell you what anxiety really is, what it can feel like in the body, &amp; offer a couple coping skills that can help ease the tension we feel about getting it to go away. Megan shares about her upcoming wedding &amp; the shifts she has had to make along the way while Kat tells us how she has nothing going on in her life at all. . . lies. Don’t forget to follow us: @Youneedtherapypodcast so we can connect with you!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

This week it’s all about that thing we call anxiety. In this episode, Kat () & Megan () tell you what anxiety really is, what it can feel like in the body, & offer a couple coping skills that can help ease the tension we feel about getting...

Can Someone Tell Me What Anxiety Is?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fa560be0-ae59-4895-8530-ae2d014f508d/transcript

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