This week Kat (@kat.defatta) has two more therapists, Hannah Owens & Tara Booker (@pearlsofrecovery), on the show. Kat met both Tara and Hannah years ago while working at a trauma focussed treatment center. Together they tackle many of the basic ins and outs of trauma. In this episode, you will learn more about the difference between big t and little t trauma, why trauma is stored in your body, and the impact group therapy can have on your healing process. And as always, remember this podcast is not therapy. However, it is a great resource and tool that may help you find your way on your own healing journey.

Learn more about YNT at Youneedtherapypodcast.com & @youneedtherapypodcast.

Learn more about Pearls of Recovery HERE or by e-mailing pearlsofrecovery@gmail.com.

This podcast is edited by Houston Tilley :)

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week Kat (<a href="https://www.instagram.com/kat.defatta/">@kat.defatta</a>) has two more therapists, Hannah Owens &amp; Tara Booker (<a href="https://www.instagram.com/pearslofrecovery/">@pearlsofrecovery</a>), on the show. Kat met both Tara and Hannah years ago while working at a trauma focussed treatment center. Together they tackle many of the basic ins and outs of trauma. In this episode, you will learn more about the difference between big t and little t trauma, why trauma is stored in your body, and the impact group therapy can have on your healing process. And as always, remember this podcast is not therapy. However, it is a great resource and tool that may help you find your way on your own healing journey.Learn more about YNT at <a href="https://www.youneedtherapypodcast.com">Youneedtherapypodcast.com</a> &amp; <a href="https://www.instagram.com/youneedtherapypodcast/">@youneedtherapypodcast</a>.Learn more about Pearls of Recovery <a href="https://www.pearlsofrecovery.com/">HERE</a> or by e-mailing <a href="mailto:pearlsofrecovery@gmail.com">pearlsofrecovery@gmail.com</a>.This podcast is edited by Houston Tilley :) Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

All the Trauma Things: With Hannah Owens and Tara Booker

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a2fcdf33-72cf-4ebf-9204-ae2d014d42f8/transcript

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