This week, Kat is joined by Liz Plank (@femistabulous) to shake things up a bit. This episode went in a totally different direction than Kat had hoped-- in the BEST way! 

Liz is a filmmaker, award-winning journalist, international bestselling author, producer, podcast host and more. She’s the CEO of Liz Plank Productions and is a columnist for MSNBC and has been listed as one of Forbes’ 30 Under 30, Mediaite’s Most Influential in News Media, and Marie Claire’s Most Powerful Women, and was named one of the World’s Most Influential People in Gender Policy by Apolitical. She is a force and someone Kat has been dying to have on the show. In this episode you will hear a genuine conversation with two people who are processing the possibility that we've been flooded with too much content. 

Why does everything seem hard, bad, scary, and exhausting these days? Have we taken "it's ok to not be ok" too far? Are our boundaries becoming too rigid and are we losing the ability to find grace within our human relationships? These are all things Kat and Liz discuss and things that could be the missing piece to the puzzle that you keep looking for in the next self-help influencer, wellness coach, or tiktok therapist.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

This week, Kat is joined by Liz Plank (<a href="https://www.instagram.com/feministabulous/">@femistabulous</a>) to shake things up a bit. This episode went in a totally different direction than Kat had hoped-- in the BEST way! 
Liz is a filmmaker, <a href="http://shortyawards.com/1st-socialgood/liz-plank-vox">award-winning</a> journalist, international bestselling author, producer, podcast host and more. She’s the CEO of Liz Plank Productions and is a columnist for <a href="https://www.msnbc.com/author/liz-plank-ncpn1114841">MSNBC</a> and has been listed as one of <a href="https://www.forbes.com/pictures/flji45eefm/elizabeth-plank-27/#610ddcf34974">Forbes’</a> 30 Under 30, <a href="https://www.mediaite.com/online/full-list-of-names-on-mediaite-most-influential-list/">Mediaite’s</a> Most Influential in News Media, and <a href="https://www.marieclaire.com/culture/news/g4118/the-new-guard-2016/">Marie Claire’s</a> Most Powerful Women, and was named one of the World’s Most Influential People in Gender Policy by <a href="https://apolitical.co/lists/gender-equality-100/">Apolitical</a>. She is a force and someone Kat has been dying to have on the show. In this episode you will hear a genuine conversation with two people who are processing the possibility that we've been flooded with too much content. 
Why does everything seem hard, bad, scary, and exhausting these days? Have we taken "it's ok to not be ok" too far? Are our boundaries becoming too rigid and are we losing the ability to find grace within our human relationships? These are all things Kat and Liz discuss and things that could be the missing piece to the puzzle that you keep looking for in the next self-help influencer, wellness coach, or tiktok therapist.
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapypodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Are We Going Through A Mental Health Overload with Liz Plank

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f65dccad-da45-428b-b412-af1400324d66/transcript

Advertisement