Inspired by the buzz around Inside Out 2, we dive deep into the world of emotions in this episode, specifically the ones that don't always get a gold star: the negative ones. Are there practical & healthy strategies for managing negativity? Should we normalising the notion of “it’s okay to not be okay”? How is the changing landscape of emotions in the age of social media affecting us?

<p>Inspired by the buzz around Inside Out 2, we dive deep into the world of emotions in this episode, specifically the ones that don't always get a gold star: the negative ones. Are there practical &amp; healthy strategies for managing negativity? Should we normalising the notion of “it’s okay to not be okay”? How is the changing landscape of emotions in the age of social media affecting us?</p>

Insightful perspectives across generations through entertainment.

<p>Insightful perspectives across generations through entertainment.</p>