TW: This video contains discussion with sensitive content on self-harm and suicide. Viewer discretion is advised.

Is our vocab limited to ‘Cheer up’, ‘Don’t be sad’, and ‘It’s okay’ when trying to be present for a friend? Often, we struggle to be there for someone, even though we really want to and feel like we haven't done much for them. Many of us are unsure about how to support or comfort a friend and have yet to learn the best way to do so. In this episode, we learn to respond to different scenarios, explore better ways to show up for the people we care about, and understand when it might be time to encourage seeking professional help.

realspace.sg is a one-stop online resource platform to support youths with credible mental health resources and encourage individuals to seek help by providing real solutions. On realspace.sg, you can get connected to community mental health teams who provide mental health support that is confidential, free-of-charge, and near you.