If you've ever wondered how often you should actually be washing your hair, or whether supplements genuinely work for hair growth, you've come to the right place. In today's Monthly Masterclass, Leigh Campbell and Kelly McCarron are joined by hairdresser of 30+ years turned trichologist and founder of the Tricho Health Clinic, Cassandra Hooper Whitmore. In this genuinely eye-opening conversation, Cass drops major truth bombs and reminds us all that our scalps are skin and therefore our skincare shouldn't stop at the hairline.

Cass rapid-fires through the biggest hair and scalp myths that could be ruining our routines, starting with how often you should actually be washing your hair. And if you've ever gone to bed with wet hair, brace yourself to learn what might be happening as a result... Plus, the truth about a hair brushing habit that could be doing more damage than good. 

Then things get personal, with Leigh and Kelly putting their own scalps under the microscope for Cass to examine — and have their minds completely blown in the process. Who knew your scalp could tell you so much about your overall health and wellbeing? Turns out your scalp is talking and it's time we start listening before it has to shout.

READ MORE HERE: 
Want access to all of Leigh's articles? Sign up to be a Mamamia subscriber here.
Subscribe to your exclusive You Beauty newsletter here. 

HELPFUL LINKS: 
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Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.

SOCIALS: 
Follow Us on Instagram and TikTok to get all our fabulous beauty hacks, tips & tricks! 
Join all 87,000 Youbies over in our Facebook Group here to ask questions and get exclusive behind the scenes content. 
Got a beauty dilemma you need solved?! Email us youbeauty@mamamia.com.au. 
And if you want something else to listen to you can find all the Mamamia podcasts here.

CREDITS: 
Hosts: @leighacampbell and @kelly_mccarren.
Producers: Talissa Bazaz & Zara Sengstock
Video Producer: Artemi Kokkaris

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

If you've ever wondered how often you should actually be washing your hair, or whether supplements genuinely work for hair growth, you've come to the right place. In today's Monthly Masterclass, Leigh Campbell and Kelly McCarron are joined by hairdresser of 30+ years turned trichologist and founder of the <a href="https://www.trichohealthclinic.com.au/">Tricho Health Clinic</a>, Cassandra Hooper Whitmore. In this genuinely eye-opening conversation, Cass drops major truth bombs and reminds us all that our scalps are skin and therefore our skincare shouldn't stop at the hairline.
Cass rapid-fires through the biggest hair and scalp myths that could be ruining our routines, starting with how often you should actually be washing your hair. And if you've ever gone to bed with wet hair, brace yourself to learn what might be happening as a result... Plus, the truth about a hair brushing habit that could be doing more damage than good.&nbsp;
Then things get personal, with Leigh and Kelly putting their own scalps under the microscope for Cass to examine &mdash; and have their minds completely blown in the process. Who knew your scalp could tell you so much about your overall health and wellbeing? Turns out your scalp is talking and it's time we start listening before it has to shout.
READ MORE HERE:&nbsp;
<ul>
<li>Want access to all of Leigh's articles? Sign up to be a Mamamia subscriber <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=youbeauty">here</a>.</li>
<li>Subscribe to your exclusive You Beauty newsletter <a href="https://www.mamamia.com.au/newsletter/">here</a>.&nbsp;<a href="https://redditinc.com/news/the-peoples-beauty-index"></a></li>
</ul>
HELPFUL LINKS:&nbsp;
<ul>
<li>Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included.<a href="https://www.mamamia.com.au/subscribe"> </a><a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;amp;utm_medium=podcast&amp;amp;utm_campaign=youbeauty&amp;amp;utm_content=dreamworld-giveaway">Subscribe here to enter</a>. <a href="https://help.mamamia.com.au/en-US/subcriber-giveaway-x-dreamworld-7904221">T&amp;Cs apply</a>.</li>
<li>Become a <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;amp;utm_medium=podcast&amp;amp;utm_campaign=wayw">Mamamia subscriber </a>and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.</li>
<li>Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We&rsquo;ve sorted through the noise so you don't have to. Go to<a href="http://veryperi.com.au/"> veryperi.com.au</a> today. You hot? Same.</li>
</ul>
SOCIALS:&nbsp;
<ul>
<li>Follow Us on&nbsp;<a href="https://www.instagram.com/youbeautypodcast/">Instagram</a> and <a href="https://www.tiktok.com/@youbeautypod">TikTok</a> to get all our fabulous beauty hacks, tips &amp; tricks!&nbsp;</li>
<li>Join all 87,000 Youbies over in our <a href="https://www.facebook.com/groups/2112109512358240/">Facebook Group here </a>to ask questions and get exclusive behind the scenes content.&nbsp;</li>
<li>Got a beauty dilemma you need solved?! Email us youbeauty@mamamia.com.au.&nbsp;</li>
<li>And if you want something else to listen to you can find all the Mamamia podcasts&nbsp;<a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/">here</a>.</li>
</ul>
CREDITS: 
<ul>
<li>Hosts: <a href="https://www.instagram.com/leighacampbell/">@leighacampbell</a> and <a href="https://www.instagram.com/kelly_mccarren/">@kelly_mccarren</a>.</li>
<li>Producers: Talissa Bazaz &amp; Zara Sengstock</li>
<li>Video Producer: Artemi Kokkaris</li>
</ul>
Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

You Beauty is the show for your face, hair and bathroom cabinet.

Every Friday, we're bringing you one unmissable episode packed with honest reviews, genuine recommendations, and the kind of beauty conversation you'd only have with your closest friends. 

It's the products that are actually worth your money, the hacks the Youbie community swear by and answers to all the beauty questions you could ever have.

You Beauty is the show for your face, hair and bathroom cabinet.
Every Friday, we're bringing you one unmissable episode packed with honest reviews, genuine recommendations, and the kind of beauty conversation you'd only have with your closest friends.&nbsp;
It's the products that are actually worth your money, the hacks the Youbie community swear by and answers to all the beauty questions you could ever have.

You Beauty

How Often Should We Really Wash Our Hair? The Answer SHOCKED Us!

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/bedc3f02-78a9-4324-ac21-b4ac01812bd5/transcript