Sleep expert Olivia Arezzolo is here to share the science behind beauty sleep and its powerful impact on your skin health.

We dive into how lack of sleep shows up as fine lines, puffiness, and dull skin, plus Olivia's tips for waking up glowing.

With practical advice on optimizing your nighttime routine, this episode is your guide to unlocking the secrets of skin rejuvenation through better sleep.

LINKS TO EVERYTHING MENTIONED: 

Jurlique Revitalising Cleansing Gel $47

Jurlique Rare Rose Face Oil $68

Jurlique Hydrating Rose Mask $68

Garnier SkinActive Micellar Cleansing Water $8.50

Blue light blocking glasses with code 'SLEEPDEEPER'

Join Olivia’s FREE WhatsApp Sleep Support Group

SUBSCRIBE: 

Watch us on Youtube

Subscribe to Mamamia

Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more!

GET IN TOUCH:

Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP.

Join our You Beauty Facebook Group here.

You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Hosts: Erin Docherty

Guest: Olivia Arezzolo

Producer: Cassie Merritt 

Audio Producer: Tegan Sadler

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Sleep expert <a href="https://www.instagram.com/oliviaarezzolo/?hl=en">Olivia Arezzolo</a> is here to share the science behind beauty sleep and its powerful impact on your skin health.
We dive into how lack of sleep shows up as fine lines, puffiness, and dull skin, plus Olivia's tips for waking up glowing.
With practical advice on optimizing your nighttime routine, this episode is your guide to unlocking the secrets of skin rejuvenation through better sleep.
LINKS TO EVERYTHING MENTIONED:&nbsp;<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.chemistwarehouse.com.au%2Fbuy%2F131746%2Fe45-face-foaming-cleanser-150ml"></a><a href="https://podcasts.apple.com/au/podcast/one-for-the-sensitive-skin-girlies-with-tower-28/id1427018681?i=1000671337758"></a><a href="https://go.skimresources.com?id=53410X1291869&amp;amp;xs=1&amp;amp;url=https%3A%2F%2Fwww.mecca.com%2Fen-au%2Fverso%2Fdeep-cleanse-I-034228%2F"></a><a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.chemistwarehouse.com.au%2Fbuy%2F142535%2Fcerave-facial-moisturising-lotion-spf-50-52ml"></a><a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fskinstitut.com%2Fproducts%2F10-niacinamide-power-serum"></a>
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fjurlique.com.au%2Fproducts%2Frevitalising-cleansing-gel">Jurlique Revitalising Cleansing Gel</a> $47
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fjurlique.com.au%2Fproducts%2Frare-rose-face-oil%3Fvariant%3D48298522050744">Jurlique Rare Rose Face Oil</a> $68
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.adorebeauty.com.au%2Fp%2Fjurlique%2Fjurlique-hydrating-rose-mask-100ml.html">Jurlique Hydrating Rose Mask</a> $68
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.chemistwarehouse.com.au%2Fbuy%2F76914%2Fgarnier-skinactive-micellar-cleansing-water-for-all-skin-types-125ml">Garnier SkinActive Micellar Cleansing Water</a> $8.50
<a href="https://au.boncharge.com/products/crystal-blue-light-blocking-glasses">Blue light blocking glasses</a> with code 'SLEEPDEEPER'
<a href="https://chat.whatsapp.com/Luo8hmA4cCt2cwUseBJmbz">Join Olivia&rsquo;s FREE WhatsApp Sleep Support Group</a>
SUBSCRIBE:&nbsp;
<a href="https://www.youtube.com/@mamamiaaus/videos">Watch us on Youtube</a>
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=youbeauty">Subscribe to Mamamia</a>
Sign up for our free <a href="https://www.mamamia.com.au/mamamia-you-beauty-newsletter/">You Beauty weekly newsletter </a>for our product recommendations, exclusive beauty news, reviews, articles, deals and much more!
GET IN TOUCH:
Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">send us a voice message</a>, and one of our Podcast Producers will come back to you ASAP.
Join our You Beauty Facebook Group <a href="https://www.facebook.com/groups/2112109512358240/">here</a>.
You Beauty is a podcast by<a href="https://www.mamamia.com.au/"> Mamamia.</a>&nbsp;Listen to more Mamamia podcasts&nbsp;<a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/">here</a>.
CREDITS:
Hosts: <a href="https://www.instagram.com/erin.docherty/">Erin Docherty</a>
Guest: <a href="oliviaarezzolo.com.au">Olivia Arezzolo</a>
<a href="https://www.instagram.com/tigga_natoli/?hl=en"></a>Producer: <a href="https://www.linkedin.com/in/cassie-merritt-b08175171/?originalSubdomain=au">Cassie Merritt</a>&nbsp;
Audio Producer: Tegan Sadler
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Need help navigating what serum you should be putting on your face? Finding the perfect mascara? Navigating the beauty aisles? You Beauty is the podcast for your face, and it’s here to answer all your questions.

Need help navigating what serum you should be putting on your face? Finding the perfect mascara? Navigating the beauty aisles? You Beauty is the podcast for your face, and it&rsquo;s here to answer all your questions.

You Beauty

The Sleep Formula For Radiant, Glowing Skin

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/7452de09-6b59-498b-9ace-b275002acaab/transcript

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