Ready to unlock the secret to glowing skin? It might not be in your skincare cabinet – it's in your gut! In this absolutely fascinating episode, we're diving deep into the gut-skin axis with the incredible Carla Oates from The Beauty Chef. If you've ever wondered why your skin breaks out seemingly out of nowhere, or struggled with sensitivity and conditions like eczema, this conversation will be a total game-changer. Carla's personal journey from childhood eczema sufferer to gut health guru is both inspiring and eye-opening, proving that sometimes the best skincare routine starts from the inside out.

Whether you're a complete beginner to gut health or think you know it all, Carla breaks down the complex science of how your digestive system directly impacts your skin in the most accessible way. From understanding why certain foods trigger breakouts to learning how to heal your gut for clearer, healthier skin, you'll walk away feeling like a certified expert on the gut-skin connection. Trust us – this is the kind of conversation that will have you completely rethinking your approach to skincare and wellness.

LINKS TO THE PRODUCTS MENTIONED:

The Beauty Chef Gut Primer $75

The Beauty Chef Glow $69

FOR MORE WHERE THIS CAME FROM: 

Watch & Subscribe on Youtube here

Follow us on Instagram: @youbeautypodcast

Follow us on TikTok: @youbeautypod 

Join our You Beauty Facebook Group here

For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here

Subscribe to Mamamia here

GET IN TOUCH:

Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP.

You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Hosts: Kelly McCarren

Guest: Carla Oates - The Beauty Chef

Producer: Sophie Campbell

Audio Producer: Tegan Sadler

Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Ready to unlock the secret to glowing skin? It might not be in your skincare cabinet &ndash; it's in your gut! In this absolutely fascinating episode, we're diving deep into the gut-skin axis with the incredible Carla Oates from The Beauty Chef. If you've ever wondered why your skin breaks out seemingly out of nowhere, or struggled with sensitivity and conditions like eczema, this conversation will be a total game-changer. Carla's personal journey from childhood eczema sufferer to gut health guru is both inspiring and eye-opening, proving that sometimes the best skincare routine starts from the inside out.
Whether you're a complete beginner to gut health or think you know it all, Carla breaks down the complex science of how your digestive system directly impacts your skin in the most accessible way. From understanding why certain foods trigger breakouts to learning how to heal your gut for clearer, healthier skin, you'll walk away feeling like a certified expert on the gut-skin connection. Trust us &ndash; this is the kind of conversation that will have you completely rethinking your approach to skincare and wellness.
LINKS TO THE PRODUCTS MENTIONED:
The Beauty Chef <a href="https://fave.co/3TLXbnw" data-saferedirecturl="https://www.google.com/url?q=https://thebeautychef.com/products/gut-primer-inner-beauty-support-140g?tw_source%3Dgoogle%26tw_adid%3D696865002676%26tw_campaign%3D21190723809%26tw_kwdid%3Dpla-317669992761%26gad_source%3D1%26gad_campaignid%3D21190723809%26gbraid%3D0AAAAADCxfUqlS5i5m_mUgwYvoxjzOFaJ0%26gclid%3DCjwKCAjw6s7CBhACEiwAuHQckpaOtqr44YYDcYE5lqK6Z4HlgZJwTgw80zeXAJoMopQ9eaLVTHV99hoCDnEQAvD_BwE&amp;source=gmail&amp;ust=1751334710446000&amp;usg=AOvVaw0CfaU1C9kB9Z_38z-M17ow">Gut Primer</a> $75
The Beauty Chef <a href="https://fave.co/4l5ua26" data-saferedirecturl="https://www.google.com/url?q=https://thebeautychef.com/products/glow?tw_source%3Dgoogle%26tw_adid%3D696932070458%26tw_campaign%3D21190723809%26tw_kwdid%3Dpla-557629653754%26gad_source%3D1%26gad_campaignid%3D21190723809%26gbraid%3D0AAAAADCxfUqlS5i5m_mUgwYvoxjzOFaJ0%26gclid%3DCjwKCAjw6s7CBhACEiwAuHQckoM4RbG31ckNv-RRPr-sR-Vx4Cp7qXenvfsBgEuPVBdxJ0lV6VwNyhoCgLMQAvD_BwE&amp;source=gmail&amp;ust=1751334710446000&amp;usg=AOvVaw1J05hwA7hxy_uqcqKdmTKl">Glow</a> $69
FOR MORE WHERE THIS CAME FROM:&nbsp;
Watch &amp; Subscribe on Youtube&nbsp;<a href="https://www.youtube.com/@youbeautypodcast">here</a>
Follow us on Instagram: <a href="https://www.instagram.com/youbeautypodcast/?hl=en">@youbeautypodcast</a>
Follow us on TikTok: <a href="https://www.tiktok.com/@youbeautypod">@youbeautypod </a>
Join our You Beauty Facebook Group <a href="https://www.facebook.com/groups/2112109512358240/">here</a>
For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter&nbsp;<a href="https://www.mamamia.com.au/mamamia-you-beauty-newsletter/">here</a>
Subscribe to Mamamia&nbsp;<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=youbeauty">here</a>
GET IN TOUCH:
Got a beauty question you want answered? Email us at <a href="mailto:youbeauty@mamamia.com.au">youbeauty@mamamia.com.au</a> or <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">send us a voice message</a>, and one of our Podcast Producers will come back to you ASAP.
You Beauty is a podcast by <a href="https://www.mamamia.com.au/">Mamamia.</a>&nbsp;Listen to more Mamamia podcasts&nbsp;<a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/">here</a>.
CREDITS:
Hosts:&nbsp;<a href="https://www.instagram.com/kelly_mccarren/?hl=en">Kelly McCarren</a>
<a href="https://www.instagram.com/tigga_natoli/?hl=en"></a>Guest: <a href="https://www.instagram.com/thebeautychef/?hl=en">Carla Oates</a> - <a href="https://thebeautychef.com/">The Beauty Chef</a>
Producer: Sophie Campbell
Audio Producer: Tegan Sadler
Mamamia's studios are furnished with thanks to Fenton &amp; Fenton. For more head to their website <a href="https://fave.co/4jgG3Av">here</a>.
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Need help navigating what serum you should be putting on your face? Finding the perfect mascara? Navigating the beauty aisles? You Beauty is the podcast for your face, and it’s here to answer all your questions.

Need help navigating what serum you should be putting on your face? Finding the perfect mascara? Navigating the beauty aisles? You Beauty is the podcast for your face, and it&rsquo;s here to answer all your questions.

You Beauty

The Beauty Chef on The Secret That Will Transform Your Complexion Forever

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/0839dda3-94f4-43f7-8a5b-b2fe00630f7a/transcript