How good is your foot care these days? Do you exfoliant? Do you moisturise? or better yet, do you ever do an at-home massage?

Well, joining us today is Reflexologist Lucy Stride. She's here to tell us about how reflexology and simple tricks at home can actually help with your overall well-being.

Plus, Lucy shares with us what a session is really like and why we should pay a bit more attention to our feet! 

THE END BITS

CREDITS

Host: Sharon 'Shazzy' Hunt

Guest: Lucy Stride

Producer: Mikayla Floriano

Audio Producer: Leah Porges 

GET IN TOUCH:

Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386. 

Join our You Beauty Facebook Group here.

Want this and other podcasts delivered straight to your inbox? Subscribe to our podcast newsletter.

You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here.

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Just by reading or listening to our content, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au 

How good is your foot care these days? Do you exfoliant? Do you moisturise? or better yet, do you ever do an at-home massage?
Well, joining us today is Reflexologist Lucy Stride.&nbsp;She's here to tell us about how reflexology and simple tricks at home can actually help with your overall well-being.
Plus, Lucy shares with us what a session is really like and why we should pay a bit more attention to our feet!&nbsp;
THE END BITS
CREDITS
Host:&nbsp;<a href="https://www.instagram.com/shazzyhuntmedia/">Sharon 'Shazzy' Hunt</a>
Guest: <a href="https://www.lucyflex.com/about-lucy">Lucy Stride</a>
Producer: Mikayla Floriano
Audio Producer: Leah Porges&nbsp;
GET IN TOUCH:
Got a beauty question you want answered?&nbsp; Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386.&nbsp;
Join our You Beauty Facebook Group&nbsp;<a href="https://www.facebook.com/groups/2112109512358240/">here</a>.
Want this and other podcasts delivered straight to your inbox? Subscribe to our&nbsp;<a href="https://www.mamamia.com.au/subscribe/">podcast newsletter</a>.
You Beauty is a podcast by<a href="https://www.mamamia.com.au/">&nbsp;Mamamia.</a>&nbsp;Listen to more Mamamia podcasts&nbsp;<a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/">here</a>.
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading or listening to our content, you&rsquo;re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We&rsquo;re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au&nbsp;

Need help navigating what serum you should be putting on your face? Finding the perfect mascara? Navigating the beauty aisles? You Beauty is the podcast for your face, and it’s here to answer all your questions.

Need help navigating what serum you should be putting on your face? Finding the perfect mascara? Navigating the beauty aisles? You Beauty is the podcast for your face, and it&rsquo;s here to answer all your questions.

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