Is your skincare routine doing more harm than good? Over-exfoliating could be speeding up aging and triggering inflammation—yikes! Kelly and Leigh break it all down so you can keep your skin glowing (not angry).

Plus, if we had a hypothetical $500 to start our routine from scratch, here’s exactly what we’d buy—our current, ride-or-die picks!

LINKS TO EVERYTHING MENTIONED:

Synergie Skin Vitamin B $130

Cetaphil Healthy Renew Facial Serum $20.60

The Ordinary Soothing & Barrier Support Serum $29.10

Bioderma Sensibio Soothing Defensive Serum $54.99

Medik8 Hydr8 B5 Intense $115

Estée Lauder Double Wear Sheer Long-Wear Makeup SPF 20 Foundation $79

Loungeface Lash $37

elf Cosmetics Luminous Putty Blush $16

MECCA MAXSunlit Skin Powder Bronzer $26

Revlon Micro Brow Pencil Dark Brown $23.95

Revolution Liner Liquid Pow Liquid Eyeliner $10.50

Morphe Nude Ambition Artistry Palette $28

Bobbi Brown Skin Corrector Stick $60

Fenty Beauty Eaze Drop'Lit All-Over Glow Enhancer $54

tarte Maracuja Juicy Lip Plump $42

Australis Dewy & Daring Hydrating Primer $19.95

Natasha Denona HY-Glam Concealer $54

Benefit Cosmetics Precisely, My Brow Eyebrow Pencil $48

Westman Atelier Face Trace Contour Stick $79

Benefit Cosmetics Hoola Matte Bronzer $37

Charlotte Tilbury Lip Cheat $38

NYX Professional Makeup Duck Plump Lip Gloss $23.99

Milani Highly Rated Lash Extensions Mascara Black $26.99

Australis Incredi-Brow Brow Gel Taupe $15.95

Holme Beauty Setting Spray $35

OXX Cosmetics Highlighter Balm - Opal $6

Revolution Blusher Reloaded Rhubarb & Custard $10

MECCA MAX Mini Mix Eyeshadow Palette $22

Beard Brush With Wooden Handle $7

NIVEA Q10 is on sale until 12.3.25. While stocks last.

Always read the label and follow the directions for use. Sunscreens are only one part of sun protection. Avoid prolonged high-risk sun exposure. Reapply frequently.

Pure Q10: absorbed deep within the skin

SUBSCRIBE: 

Subscribe to Mamamia

Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more!

GET IN TOUCH:

Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP.

Join our You Beauty Facebook Group here.

You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Hosts: Kelly McCarren & Leigh Campbell

Producer: Cassie Merritt 

Audio Producer: Tegan Sadler 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Is your skincare routine doing more harm than good? Over-exfoliating could be speeding up aging and triggering inflammation&mdash;yikes! Kelly and Leigh break it all down so you can keep your skin glowing (not angry).
Plus, if we had a hypothetical $500 to start our routine from scratch, here&rsquo;s exactly what we&rsquo;d buy&mdash;our current, ride-or-die picks!
LINKS TO EVERYTHING MENTIONED:
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fsynergieskin.com%2Fproducts%2Fvitamin-b">Synergie Skin Vitamin B</a> $130
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.chemistwarehouse.com.au%2Fbuy%2F143811%2Fcetaphil-healthy-renew-facial-serum-30g">Cetaphil Healthy Renew Facial Serum </a>$20.60
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.priceline.com.au%2Fproduct%2F198633%2Fthe-ordinary-soothing-%26-barrier-support-serum-30ml">The Ordinary Soothing &amp; Barrier Support Serum</a> $29.10
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.priceline.com.au%2Fproduct%2F192197%2Fbioderma-sensibio-soothing-defensive-serum-30ml">Bioderma Sensibio Soothing Defensive Serum</a> $54.99
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.adorebeauty.com.au%2Fp%2Fmedik8%2Fmedik8-hydr8-b5-intense.html">Medik8 Hydr8 B5 Intense</a> $115
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Fest-233e-lauder-double-wear-sher-long-wear-makeup-spf-20">Est&eacute;e Lauder Double Wear Sheer Long-Wear Makeup SPF 20 Foundation</a> $79
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Floungeface.com%2Fproducts%2Floungeface-lash">Loungeface Lash</a> $37
<a href="https://go.skimresources.com?id=53410X1291869&amp;amp;xs=1&amp;amp;url=https%3A%2F%2Fwww.adorebeauty.com.au%2Fp%2Felf-cosmetics%2Felf-cosmetics-luminous-putty-blush.html">elf Cosmetics Luminous Putty Blush</a> $16
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.mecca.com%2Fen-au%2Fmecca-max%2Fsunlit-skin-powder-bronzer-medium-I-057883%2F">MECCA MAXSunlit Skin Powder Bronze</a>r $26
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.priceline.com.au%2Fproduct%2F186440%2Frevlon-micro-brow-pencil-dark-brown-0-9g">Revlon Micro Brow Pencil Dark Brown</a> $23.95
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.asos.com%2Fau%2Frevolution%2Frevolution-liner-pow-liquid-eyeliner%2Fprd%2F203933080">Revolution Liner Liquid Pow Liquid Eyeliner</a> $10.50
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.mecca.com%2Fen-au%2Fmorphe%2Fnude-ambition-artistry-palette-I-067531%2F">Morphe&nbsp;Nude Ambition Artistry Palette</a> $28
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.mecca.com%2Fen-au%2Fbobbi-brown%2Fskin-corrector-stick-bisque-I-065156%2F">Bobbi Brown&nbsp;Skin Corrector Stick</a> $60
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Ffentybeauty.com%2Fen-au%2Fproducts%2Feaze-droplit-all-over-glow-enhancer-honey-citrine%3Fvariant%3D40742334693421">Fenty Beauty Eaze Drop'Lit All-Over Glow Enhancer </a>$54
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.sephora.com.au%2Fproducts%2Ftarte-maracuja-juicy-lip-plump%2Fv%2Fprimrose-rosy-pink">tarte Maracuja Juicy Lip Plump</a> $42
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.priceline.com.au%2Fproduct%2F191452%2Faustralis-dewy-%26-daring-hydrating-primer-30ml">Australis Dewy &amp; Daring Hydrating Primer</a> $19.95
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.sephora.com.au%2Fproducts%2Fnatasha-denona-hy-glam-concealer%2Fv%2Fy1-fair-yellow">Natasha Denona HY-Glam Concealer</a> $54
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.sephora.com.au%2Fproducts%2Fbenefit-cosmetics-precisely-my-brow-pencil%2Fv%2F3-5-medium-neutral-medium-brown">Benefit Cosmetics&nbsp;Precisely, My Brow Eyebrow Pencil</a> $48
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.mecca.com%2Fen-au%2Fwestman-atelier%2Fface-trace-contour-stick-biscuit-I-037307%2F">Westman Atelier&nbsp;Face Trace Contour Stick</a> $79
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.sephora.com.au%2Fproducts%2Fbenefit-cosmetics-hoola-matte-bronzer%2Fv%2F2-dot-5g">Benefit Cosmetics&nbsp;Hoola Matte Bronzer</a> $37
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.mecca.com%2Fen-au%2Fcharlotte-tilbury%2Flip-cheat-pillow-talk-I-051639%2F">Charlotte Tilbury Lip Cheat </a>$38
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.adorebeauty.com.au%2Fp%2Fnyx-professional-makeup%2Fnyx-professional-makeup-duck-plump-lip-gloss.html">NYX Professional Makeup Duck Plump Lip Gloss</a> $23.99
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.priceline.com.au%2Fproduct%2F197454%2Fmilani-highly-rated-lash-extensions-mascara-black-10-5ml">Milani Highly Rated Lash Extensions Mascara Black</a> $26.99
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.priceline.com.au%2Fproduct%2F87862%2Faustralis-incredi-brow-brow-gel-taupe-7-6ml">Australis Incredi-Brow Brow Gel Taupe</a> $15.95
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fholmebeauty.com%2Fproducts%2Fsettingspray">Holme Beauty Setting Spray</a> $35
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.kmart.com.au%2Fproduct%2Foxx-cosmetics-highlighter-balm-opal-43269433%2F">OXX Cosmetics Highlighter Balm - Opal</a> $6
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.priceline.com.au%2Fproduct%2F56840%2Frevolution-blusher-reloaded-rhubarb-%26-custard-7-5g">Revolution Blusher Reloaded Rhubarb &amp; Custard</a> $10
<a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.mecca.com%2Fen-au%2Fmecca-max%2Fmini-mix-eyeshadow-palette-total-breeze-I-051831%2F">MECCA MAX&nbsp;Mini Mix Eyeshadow Palette</a> $22
<a href="https://www.temu.com/ul/kuiper/un9.html?subj=goods-un&amp;amp;_bg_fs=1&amp;amp;_p_jump_id=894&amp;amp;_x_vst_scene=adg&amp;amp;goods_id=601099540243267&amp;amp;sku_id=17592316151866&amp;amp;adg_ctx=a-6e5ff62a~c-64b65b36~f-e2dda619&amp;amp;_x_ads_sub_channel=shopping&amp;amp;_p_rfs=1&amp;amp;_x_ns_prz_type=-1&amp;amp;_x_ns_sku_id=17592316151866&amp;amp;_x_ns_gid=601099540243267&amp;amp;mrk_rec=1&amp;amp;_x_ads_channel=google&amp;amp;_x_gmc_account=710728018&amp;amp;_x_login_type=Google&amp;amp;_x_ads_account=5483888441&amp;amp;_x_ads_set=21940468942&amp;amp;_x_ads_id=170081572239&amp;amp;_x_ads_creative_id=722473012068&amp;amp;_x_ns_source=g&amp;amp;_x_ns_gclid=CjwKCAiAlPu9BhAjEiwA5NDSA4mChecuZJCsHhkJLN5glWJjfwL7lJoY1nmqGNo31QMvSMZHCB3X3xoCL2gQAvD_BwE&amp;amp;_x_ns_placement=&amp;amp;_x_ns_match_type=&amp;amp;_x_ns_ad_position=&amp;amp;_x_ns_product_id=710728018-17592316151866&amp;amp;_x_ns_target=&amp;amp;_x_ns_devicemodel=&amp;amp;_x_ns_wbraid=Cj4KCAiA8fW9BhASEi4AqbQROvd2eT_3Hl6piDtRqwss83xjvXggkdgRCdfpF1SYzPpzRCkRvIdLIEhdGgKHUA&amp;amp;_x_ns_gbraid=0AAAAAo4mICE_fHYWCmC2nvEj_VlfsWwE-&amp;amp;_x_ns_targetid=pla-2390333259354&amp;amp;gad_source=1&amp;amp;gclid=CjwKCAiAlPu9BhAjEiwA5NDSA4mChecuZJCsHhkJLN5glWJjfwL7lJoY1nmqGNo31QMvSMZHCB3X3xoCL2gQAvD_BwE&amp;amp;no_cache_id=3gtwm">Beard Brush With Wooden Handle</a> $7
NIVEA Q10 is on sale until 12.3.25. While stocks last.
Always read the label and follow the directions for use. Sunscreens are only one part of sun protection. Avoid prolonged high-risk sun exposure. Reapply frequently.
Pure Q10: absorbed deep within the skin
<a href="https://www.adorebeauty.com.au/c/specials/cyber-weekend/skincare.html?gad_source=1&amp;amp;gclid=Cj0KCQiA88a5BhDPARIsAFj595j5yQupjBcKHzWlrVmf7obWy4qxO4P3OYMxFjpB-VBrIkb4reDaGyUaAn-gEALw_wcB"></a><a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.adorebeauty.com.au%2Fp%2Folaplex%2Folaplex-no-4-bond-maintenance-shampoo-250ml.html"></a><a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fabsoluteskin.com.au%2Fproducts%2Fsunescape-hydrating-gradual-tan-extender-200ml%3Fvariant%3D42611773960%26gad_source%3D1%26gclid%3DCjwKCAiAmMC6BhA6EiwAdN5iLZ89n38s-RFBbAiuU5U8Pwt7lAme363g0v8oj6dfDod9Np3ohK6s7xoCGoQQAvD_BwE"></a><a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.woolworths.com.au%2Fshop%2Fproductdetails%2F196544"></a><a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.adorebeauty.com.au%2Fp%2Fcosrx%2Fcosrx-advanced-snail-96-mucin-power-essence-100ml.html%3FistCompanyId%3D6e5a22db-9648-4be9-b321-72cfbea93443%26istFeedId%3D686e45b5-4634-450f-baaf-c93acecca972%26istItemId%3Diairwxail%26istBid%3Dt%26gad_source%3D1%26gclid%3DCjwKCAiAgoq7BhBxEiwAVcW0LGh5EFJ6vbyUG204zj34EfHZFyX1AfM_kr3MZyBGrX2kYZRqkBC7mxoCO_sQAvD_BwE"></a><a href="https://www.mamamia.com.au/podcasts/you-beauty/donut-blush-perfect-complexion-makeup-tips/"></a>SUBSCRIBE:&nbsp;
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=youbeauty">Subscribe to Mamamia</a>
Sign up for our free <a href="https://www.mamamia.com.au/mamamia-you-beauty-newsletter/">You Beauty weekly newsletter </a>for our product recommendations, exclusive beauty news, reviews, articles, deals and much more!
GET IN TOUCH:
Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">send us a voice message</a>, and one of our Podcast Producers will come back to you ASAP.
Join our You Beauty Facebook Group <a href="https://www.facebook.com/groups/2112109512358240/">here</a>.
You Beauty is a podcast by<a href="https://www.mamamia.com.au/"> Mamamia.</a>&nbsp;Listen to more Mamamia podcasts&nbsp;<a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/">here</a>.
CREDITS:
Hosts: <a href="https://www.instagram.com/kelly_mccarren/">Kelly McCarren</a> &amp; <a href="https://www.instagram.com/leighacampbell/?hl=en">Leigh Campbell</a>
Producer: <a href="https://www.linkedin.com/in/cassie-merritt-b08175171/?originalSubdomain=au">Cassie Merritt</a>&nbsp;
Audio Producer: Tegan Sadler&nbsp;
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Need help navigating what serum you should be putting on your face? Finding the perfect mascara? Navigating the beauty aisles? You Beauty is the podcast for your face, and it’s here to answer all your questions.

Need help navigating what serum you should be putting on your face? Finding the perfect mascara? Navigating the beauty aisles? You Beauty is the podcast for your face, and it&rsquo;s here to answer all your questions.

You Beauty

Skincare Burnout: Your Routine Is Doing Too Much

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/ed46580f-7ad3-4bac-a79f-b28d01786fa4/transcript