There's a formula for healthy, glowing skin from head to toe...and content creator Ash Paraskevas has it down to a fine art. 

She dishes on the ultimate body brushing routine, how to deeply nourish and care for your hair and the surprising amount of time and effort that goes into maintaining tattoos. 

Plus, her clean, natural and simple skincare routine for calm, happy skin.

LINKS TO EVERYTHING MENTIONED: 

SheaMoisture Manuka Honey & Mafura Oil Intensive Hydration Hair Masque $18.80

Shea Moisture Coconut & Hibiscus Curl Enhancing Smoothie $30

Shea Moisture Jamaican Black Castor Oil Strengthen and Restore Treatment Masque $21

Evo Curl Trio Bundle $105

Davroe CURLiCUE Curl Range $142

Briogeo Curl Charisma $38

Black Chicken Remedies Garshana Dry Body Brush $35

Sol de Janeiro Brazilian Bum Bum Cream $35

Hawaiian Tropic Tropic Silk Hydration Sunscreen Lotion Spf $19

Dr Pickles Original Formula Tattoo Balm $15

Grown Alchemist Hydra+ Oil-Gel Facial Cleanser $60

Thayers Witch Hazel Rose Petal Facial Toner $9

Kit Face Serum $40

TBH rebound serum $60

Clarins Blue Orchid Face Treatment Oil - Dehydrated Skin $66

SALT BY HENDRIX Jade Gua Sha $30

Ole Henriksen Banana Bright+ Eye Crème $63

Kit Universal Face Lotion $40

CaudalieVinergetic C+ 3-in-1 Vitamin C Energy Moisturiser $48

CLARINS Lip Comfort Oil $45

TULA The Cult Classic Purifying Face Cleanser $56

Kit WONDER EXFOLIANT $40

Manicare Salon Magnifying Pore Vacuum $45

BeautyBio GLOfacial Tool Set $319

Kit Good Night Balm $48

SUBSCRIBE: 

Subscribe to Mamamia

Vote in the 2024 You Beauty Awards

Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more!

Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 

GET IN TOUCH:

Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386. 

Join our You Beauty Facebook Group here.

You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Erin Docherty

Guest: Ash Paraskevas

Producer: Cassie Merritt

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

There's a formula for healthy, glowing skin from head to toe...and content creator <a href="https://www.instagram.com/ashparaskevas/?hl=en">Ash Paraskevas</a> has it down to a fine art. 
She dishes on the ultimate body brushing routine, how to deeply nourish and care for your hair and the surprising amount of time and effort that goes into maintaining tattoos. 
Plus, her clean, natural and simple skincare routine for calm, happy skin.
LINKS TO EVERYTHING MENTIONED: 
<a href="https://www.ozhairandbeauty.com/products/manuka-honey-mafura-oil-intensive-hydration-shampoo-384ml?currency=AUD&amp;variant=31685804359768&amp;utm_medium=cpc&amp;utm_source=google&amp;utm_campaign=Google%20Shopping&amp;stkn=ce66b3a0489f&amp;gad_source=1&amp;gclid=CjwKCAiAq4KuBhA6EiwArMAw1HXVk5jwdRQ0KRRC_WvxKNtC0faI_SeCiOifo6CLFFzPFY0s1s4V-xoCoXoQAvD_BwE">SheaMoisture Manuka Honey &amp; Mafura Oil Intensive Hydration Hair Masque</a> $18.80
<a href="https://www.woolworths.com.au/shop/productdetails/151838?googleshop=true&amp;store_code=woolworths_supermarkets_1248&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=WW-0001&amp;cq_net=g&amp;cq_src=GOOGLE&amp;cq_cmp=Woolies_8458_BAU_ShopExp_Mid_WW-0001&amp;cq_med=71700000114609764&amp;cq_plac=&amp;cq_term=PRODUCT_GROUP&amp;ds_adt=pla&amp;cq_plt=gp&amp;cq_gclid=CjwKCAiAq4KuBhA6EiwArMAw1P7zjbvuZ5Z2IviHi7-IMsBF-5qcK-znNygZnorc67lqJUP3MyRp_RoCqoUQAvD_BwE&amp;ds_de=c&amp;ds_pc=local&amp;ds_cr=673891769475&amp;ds_tid=pla-2142127776134&amp;ds_locphys=9071791&amp;ds_pid=151838&amp;cmpid=smsm:ds:GOOGLE:Woolies_8458_BAU_ShopExp_Mid_WW-0001:PRODUCT_GROUP&amp;gad_source=1&amp;gclid=CjwKCAiAq4KuBhA6EiwArMAw1P7zjbvuZ5Z2IviHi7-IMsBF-5qcK-znNygZnorc67lqJUP3MyRp_RoCqoUQAvD_BwE&amp;gclsrc=aw.ds">Shea Moisture Coconut &amp; Hibiscus Curl Enhancing Smoothie</a> $30
<a href="https://www.amazon.com.au/Shea-Moisture-Jamaican-Strengthen-Treatment/dp/B00MXDBWI6/ref=asc_df_B00MXDBWI6/?tag=googleshopdsk-22&amp;linkCode=df0&amp;hvadid=341743992438&amp;hvpos=&amp;hvnetw=g&amp;hvrand=16300611563568639510&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9071791&amp;hvtargid=pla-405661293528&amp;psc=1&amp;mcid=7b854caf0495352cbac7d07c4b728ac9">Shea Moisture Jamaican Black Castor Oil Strengthen and Restore Treatment Masque</a> $21
<a href="https://www.ozhairandbeauty.com/products/evo-curl-trio-bundle?currency=AUD&amp;variant=39899121090632&amp;utm_medium=cpc&amp;utm_source=google&amp;utm_campaign=Google%20Shopping&amp;stkn=ce66b3a0489f&amp;gad_source=1&amp;gclid=CjwKCAiAq4KuBhA6EiwArMAw1AKFjjYpYPHjjB3Fwc6b6ERef7q3_8cJPi-GiCNb95IsGq73NVOFlBoChCMQAvD_BwE">Evo Curl Trio Bundle</a> $105
<a href="https://haircaresuperstore.com.au/products/davroe-curlicue-hydrating-hair-oil-cleansing-clay-conditioning-rinse-curl-balm-and-activator?variant=40811879465027&amp;currency=AUD&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;gad_source=1&amp;gclid=CjwKCAiAq4KuBhA6EiwArMAw1KxxThuBketdl3tOzygCP8H-I2vcu1-bs47m9flB7FNgsFqLmhS8-hoCIJUQAvD_BwE">Davroe CURLiCUE Curl Range</a> $142
<a href="https://www.mecca.com/en-au/briogeo/curl-charisma-rice-amino-avocado-leavein-defining-cream-I-045581/?gad_source=1&amp;gclid=CjwKCAiAq4KuBhA6EiwArMAw1BJ8e_1Il9gQy680E264wDBa97aqRK1Cm_2BYzYnFPDKKFqg2G6vRRoCUCgQAvD_BwE&amp;gclsrc=aw.ds">Briogeo Curl Charisma</a> $38
<a href="https://www.adorebeauty.com.au/p/black-chicken-remedies/black-chicken-remedies-garshana-dry-body-brush.html?istCompanyId=6e5a22db-9648-4be9-b321-72cfbea93443&amp;istFeedId=686e45b5-4634-450f-baaf-c93acecca972&amp;istItemId=iqiqrmlmi&amp;istBid=t&amp;gclid=CjwKCAiA8YyuBhBSEiwA5R3-E9azT0ukuOcQbwgn1qH9ReGisvFIkItGTahVNbq-PVI0eWUxg-PUoxoCi-UQAvD_BwE">Black Chicken Remedies Garshana Dry Body Brush</a> $35
<a href="https://www.mecca.com/en-au/sol-de-janeiro/brazilian-bum-bum-cream-75ml-I-053469/?gad_source=1&amp;gclid=CjwKCAiAq4KuBhA6EiwArMAw1OYJ506HXHrf_PrTLBgE_DMVFZxqtyLmurZqKemjsq1TwPp3krS_OxoCHccQAvD_BwE&amp;gclsrc=aw.ds">Sol de Janeiro Brazilian Bum Bum Cream</a> $35
<a href="https://www.woolworths.com.au/shop/productdetails/698740?googleshop=true&amp;store_code=woolworths_supermarkets_1270&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=WW-0001&amp;cq_net=g&amp;cq_src=GOOGLE&amp;cq_cmp=Woolies_8458_BAU_ShopExp_Specials_WW-0001&amp;cq_med=71700000115001005&amp;cq_plac=&amp;cq_term=PRODUCT_GROUP&amp;ds_adt=pla&amp;cq_plt=gp&amp;cq_gclid=CjwKCAiAq4KuBhA6EiwArMAw1JuSNVITbkJF2HUsStYWxnGCcBg2EOLPhWqhLubumHuhuLbCmDMVURoC_TgQAvD_BwE&amp;ds_de=c&amp;ds_pc=local&amp;ds_cr=675246019159&amp;ds_tid=pla-2000799952732&amp;ds_locphys=9071791&amp;ds_pid=698740&amp;cmpid=smsm:ds:GOOGLE:Woolies_8458_BAU_ShopExp_Specials_WW-0001:PRODUCT_GROUP&amp;gad_source=1&amp;gclid=CjwKCAiAq4KuBhA6EiwArMAw1JuSNVITbkJF2HUsStYWxnGCcBg2EOLPhWqhLubumHuhuLbCmDMVURoC_TgQAvD_BwE&amp;gclsrc=aw.ds">Hawaiian Tropic Tropic Silk Hydration Sunscreen Lotion Spf</a> $19
<a href="https://www.coles.com.au/product/dr-pickles-original-formula-tattoo-balm-75g-7048242?uztq=46abcbb7e16253b0cdc3e6c5bbe6a3f0&amp;cid=col_cpc_Generic%7CColesSupermarkets%7CPMAX%7CHealth&amp;Beauty%7CAustralia%7CBroad&amp;s_kwcid=AL!12693!3!!!!x!!&amp;gad_source=1&amp;gclid=CjwKCAiAq4KuBhA6EiwArMAw1BRlRTB_qCpi15T-qU0AJab8WRP-i4o3KwLrrqb48hFteLUxjyP5nBoCwHUQAvD_BwE&amp;gclsrc=aw.ds">Dr Pickles Original Formula Tattoo Balm</a> $15
<a href="https://naturalsupplyco.com/products/grown-alchemist-hydra-oil-gel-facial-cleanser?variant=40659339837604&amp;currency=AUD&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;utm_source=google&amp;utm_medium=cpc&amp;gad_source=1&amp;gclid=CjwKCAiAq4KuBhA6EiwArMAw1DuIShaMRXoHtsPdnAa5FzW7GaNkEOUfKkqqzIAsp-uKGMto3ZTAohoCExIQAvD_BwE">Grown Alchemist Hydra+ Oil-Gel Facial Cleanser</a> $60
<a href="https://www.amazon.com.au/Thayers-Witch-Hazel-Alcohol-Free-Toner/dp/B00016XJ4M/ref=asc_df_B00016XJ4M/?tag=googleshopdsk-22&amp;linkCode=df0&amp;hvadid=341791809563&amp;hvpos=&amp;hvnetw=g&amp;hvrand=15560048534350975190&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9071791&amp;hvtargid=pla-403917124467&amp;mcid=7cd2699f603a3a4e8b4691d5f2655a1e&amp;th=1">Thayers Witch Hazel Rose Petal Facial Toner</a> $9
<a href="https://kitskinkind.com.au/products/fa-c-e-serum">Kit Face Serum</a> $40
<a href="https://tbhskincare.com/products/rebound-serum?currency=AUD&amp;variant=42464312852718&amp;stkn=f863cfa3fc61&amp;wickedsource=google&amp;wickedid=CjwKCAiAq4KuBhA6EiwArMAw1MMmmmrVdIw2IDa2op7xqtJ8f7edyeqAgknG4eN-TjUU7WMoWKsfkxoCcYUQAvD_BwE&amp;wv=3&amp;campaignid={p-max}&amp;adgroupid=&amp;network=x&amp;device=c&amp;gad_source=1&amp;gclid=CjwKCAiAq4KuBhA6EiwArMAw1MMmmmrVdIw2IDa2op7xqtJ8f7edyeqAgknG4eN-TjUU7WMoWKsfkxoCcYUQAvD_BwE">TBH rebound serum</a> $60
<a href="https://www.adorebeauty.com.au/p/clarins/clarins-blue-orchid-face-treatment-oil-new.html?istCompanyId=6e5a22db-9648-4be9-b321-72cfbea93443&amp;istFeedId=686e45b5-4634-450f-baaf-c93acecca972&amp;istItemId=pmaawxtwx&amp;istBid=t&amp;gclid=CjwKCAiAq4KuBhA6EiwArMAw1OknN_LtsxnRzAI7AUGUoH3gSuteO2EzcwEaDHzcjYvMBpElz2t-xBoCc_gQAvD_BwE">Clarins Blue Orchid Face Treatment Oil - Dehydrated Skin</a> $66
<a href="https://www.adorebeauty.com.au/p/salt-by-hendrix/salt-by-hendrix-jade-gua-sha.html?istCompanyId=6e5a22db-9648-4be9-b321-72cfbea93443&amp;istFeedId=686e45b5-4634-450f-baaf-c93acecca972&amp;istItemId=ppxxtrrpt&amp;istBid=t&amp;gclid=CjwKCAiAq4KuBhA6EiwArMAw1EMlwePHC5clLIZzBpnN_4tjF8Vu6kYmf72W0aAAyE4eHW2Mrxf_ARoC_OUQAvD_BwE">SALT BY HENDRIX Jade Gua Sha </a>$30
<a href="https://www.theiconic.com.au/banana-bright-eye-creme-1739882.html?utm_source=google&amp;utm_medium=au_sem_nonbrand&amp;utm_content=Existing%20Brands&amp;utm_campaign=AU_NC_Beauty_PG_Brand&amp;utm_term=PRODUCT_GROUP&amp;gad_source=1&amp;gclid=CjwKCAiAq4KuBhA6EiwArMAw1Cffk_qmAETGvHBQAxmorDCG_G3hAyFctUoqQzzoiFF1X7NStnQEjBoCPJEQAvD_BwE&amp;gclsrc=aw.ds">Ole Henriksen Banana Bright+ Eye Crème</a> $63
<a href="https://www.mecca.com/en-au/kit/universal-face-lotion-I-054285/?gad_source=1&amp;gclid=CjwKCAiAq4KuBhA6EiwArMAw1FIKsf3a2fP6ueY6ZvfkQm1M85fL9ol7tLm6BhDyrDqT2CDwIUW1-hoCECIQAvD_BwE&amp;gclsrc=aw.ds">Kit Universal Face Lotion</a> $40
<a href="https://www.cocooncenter.co.uk/caudalie-vinergetic-c-3-in-1-vitamin-c-energy-moisturiser-40ml/65307.html?pays=AUS&amp;currency=AUD&amp;gclid=CjwKCAiAq4KuBhA6EiwArMAw1BIjiinhWv7scD8dBbvZGkrZRQB_LzKcgn1nShQtD5wgDgu7otJsoxoCwngQAvD_BwE">CaudalieVinergetic C+ 3-in-1 Vitamin C Energy Moisturiser </a>$48
<a href="https://www.sephora.com.au/products/clarins-lip-comfort-oil/v/02-raspberry?dxid=CjwKCAiAq4KuBhA6EiwArMAw1J2sk5cF4ExQmUCY26UaeKDl9kJMTcjuEkIUfG3pQfUL0iEnXxpUYRoCnkIQAvD_BwE&amp;dxgaid=CjwKCAiAq4KuBhA6EiwArMAw1J2sk5cF4ExQmUCY26UaeKDl9kJMTcjuEkIUfG3pQfUL0iEnXxpUYRoCnkIQAvD_BwE&amp;gad_source=1&amp;gclid=CjwKCAiAq4KuBhA6EiwArMAw1J2sk5cF4ExQmUCY26UaeKDl9kJMTcjuEkIUfG3pQfUL0iEnXxpUYRoCnkIQAvD_BwE">CLARINS Lip Comfort Oil</a> $45
<a href="https://www.mecca.com/en-au/tula/the-cult-classic-purifying-face-cleanser-200ml-I-053940/?gad_source=1&amp;gclid=CjwKCAiAq4KuBhA6EiwArMAw1M6nK0NbUc_EEDrypyQ2VaxH4tInr1Hqcw9XGUMVC_Hgu9kWjV3i-xoCBo0QAvD_BwE&amp;gclsrc=aw.ds">TULA The Cult Classic Purifying Face Cleanser</a> $56
<a href="https://kitskinkind.com.au/products/wonder-exfoliant?gad_source=1&amp;gclid=CjwKCAiAq4KuBhA6EiwArMAw1GD0Z_TfoXBA0LZLu0q95gYLUwJNpkDchFs1sThG66DSi1UQ9T3aYxoCwKEQAvD_BwE&amp;gclsrc=aw.ds">Kit WONDER EXFOLIANT</a> $40
<a href="https://www.chemistwarehouse.com.au/buy/111630/manicare-salon-magnifying-pore-vacuum-23116?gad_source=1&amp;gclid=CjwKCAiAq4KuBhA6EiwArMAw1BT0I6t8xbrBL_u69HZIZUhDwk7UTMuGeOr5qiPOiIagORkZl_gBeRoCvAcQAvD_BwE&amp;gclsrc=aw.ds">Manicare Salon Magnifying Pore Vacuum</a> $45
<a href="https://www.mecca.com/en-au/beautybio/glofacial-tool-set-I-064878/?gad_source=1&amp;gclid=CjwKCAiAq4KuBhA6EiwArMAw1EZK5O-R9Ra2RNbp8kOXzVULbhF730a5Yvw1J89g4wdLrLU6fubgehoCb24QAvD_BwE&amp;gclsrc=aw.ds">BeautyBio GLOfacial Tool Set</a> $319
<a href="https://www.mecca.com/en-au/kit/good-night-balm-I-064399/?gad_source=1&amp;gclid=CjwKCAiAq4KuBhA6EiwArMAw1Fg-qJSqkU5KUF0NIIk5BCANqvcVeyU_ljXdqDnLoltpb0oYHdvrexoCXuEQAvD_BwE&amp;gclsrc=aw.ds">Kit Good Night Balm</a> $48
SUBSCRIBE: 
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=youbeauty">Subscribe to Mamamia</a>
<a href="https://www.mamamia.com.au/youbeautyawards/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=youbeauty">Vote in the 2024 You Beauty Awards</a>
Sign up for our free <a href="https://www.mamamia.com.au/mamamia-you-beauty-newsletter/">You Beauty weekly newsletter </a>for our product recommendations, exclusive beauty news, reviews, articles, deals and much more!
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GET IN TOUCH:
Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386. 
Join our You Beauty Facebook Group <a href="https://www.facebook.com/groups/2112109512358240/">here</a>.
You Beauty is a podcast by<a href="https://www.mamamia.com.au/"> Mamamia.</a> Listen to more Mamamia podcasts <a href="https://www.mamamia.com.au/podcasts/you-beauty/laura-wells-in-her-bag/%C2%A0https://www.mamamia.com.au/podcast/">here</a>.
CREDITS:
Host: <a href="https://www.instagram.com/erin.docherty/">Erin Docherty</a>
Guest: <a href="https://www.instagram.com/ashparaskevas/?hl=en">Ash Paraskevas</a> 
Producer: <a href="https://www.linkedin.com/in/cassie-merritt-b08175171/?originalSubdomain=au">Cassie Merritt</a>
Audio Producer: Leah Porges
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Need help navigating what serum you should be putting on your face? Finding the perfect mascara? Navigating the beauty aisles? You Beauty is the podcast for your face, and it’s here to answer all your questions.

Need help navigating what serum you should be putting on your face? Finding the perfect mascara? Navigating the beauty aisles? You Beauty is the podcast for your face, and it&rsquo;s here to answer all your questions.