Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about the One Leg Wind Release Pose which is also called Ardh Pawanmuktasan in Hindi. This exercise helps in any kind of pain in the legs, and also helps in releasing stuck gas inside your stomach.

If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio  

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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about the One Leg Wind Release Pose which is also called Ardh Pawanmuktasan in Hindi. This exercise helps in any kind of pain in the legs, and also helps in releasing stuck gas inside your stomach.
If you like the show, support us by becoming a patron on this link: <a href="https://www.patreon.com/chimesradio">https://www.patreon.com/chimesradio</a>&nbsp;&nbsp;
<a href="https://chimesradio.com">https://chimesradio.com</a>&nbsp;&nbsp; <a href="http://onelink.to/8uzr4g">http://onelink.to/8uzr4g&nbsp;</a>&nbsp; <a href="https://www.instagram.com/vrchimesradio/">https://www.instagram.com/vrchimesradio/&nbsp;</a>&nbsp; <a href="https://www.facebook.com/chimesradio/">https://www.facebook.com/chimesradio/&nbsp;</a>&nbsp;

One Leg Wind Release Pose

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about the Bridge Pose which is also called Setu Bandh Sarwangasan in Hindi. This exercise makes the spine flexible, strengthens the back and leg muscle, stretches your shoulders, thigh, and chest, and also helps to reduce childhood obesity.

If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio 

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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about the Bridge Pose which is also called Setu Bandh Sarwangasan in Hindi. This exercise makes the spine flexible, strengthens the back and leg muscle, stretches your shoulders, thigh, and chest, and also helps to reduce childhood obesity.
If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio&nbsp;
<a href="https://chimesradio.com">https://chimesradio.com</a>&nbsp;&nbsp; <a href="http://onelink.to/8uzr4g">http://onelink.to/8uzr4g&nbsp;</a>&nbsp; <a href="https://www.instagram.com/vrchimesradio/">https://www.instagram.com/vrchimesradio/&nbsp;</a>&nbsp; <a href="https://www.facebook.com/chimesradio/">https://www.facebook.com/chimesradio/&nbsp;</a>&nbsp;

Bridge Pose

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about Bow Pose which is also called Dhanurasan in Hindi. This exercise strengthens the back, shoulders, chest and legs and also gives flexibility to your body in addition to regulating the digestive system.


If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio  

https://chimesradio.com  
http://onelink.to/8uzr4g  
https://www.instagram.com/vrchimesradio/  
https://www.facebook.com/chimesradio/  

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about Bow Pose which is also called Dhanurasan in Hindi. This exercise strengthens the back, shoulders, chest and legs and also gives flexibility to your body in addition to regulating the digestive system.
 If you like the show, support us by becoming a patron on this link: <a href="https://www.patreon.com/chimesradio">https://www.patreon.com/chimesradio&nbsp;</a>&nbsp;
<a href="https://chimesradio.com">https://chimesradio.com</a>&nbsp;&nbsp; <a href="http://onelink.to/8uzr4g">http://onelink.to/8uzr4g&nbsp;</a>&nbsp; <a href="https://www.instagram.com/vrchimesradio/">https://www.instagram.com/vrchimesradio/&nbsp;</a>&nbsp; <a href="https://www.facebook.com/chimesradio/">https://www.facebook.com/chimesradio/&nbsp;</a>&nbsp;

Bow Pose

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about Cobra Pose which is also called Bhujangasana in Hindi. This pose is very helpful to improve your posture and also helps to improve your balance and concentration.

https://chimesradio.com  
http://onelink.to/8uzr4g  
https://www.instagram.com/vrchimesradio/  
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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about Cobra Pose which is also called Bhujangasana in Hindi. This pose is very helpful to improve your posture and also helps to improve your balance and concentration.
<a href="https://chimesradio.com">https://chimesradio.com</a>&nbsp;&nbsp; <a href="http://onelink.to/8uzr4g">http://onelink.to/8uzr4g&nbsp;</a>&nbsp; <a href="https://www.instagram.com/vrchimesradio/">https://www.instagram.com/vrchimesradio/&nbsp;</a>&nbsp; <a href="https://www.facebook.com/chimesradio/">https://www.facebook.com/chimesradio/&nbsp;</a>&nbsp;

Cobra Pose

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about Tree Pose which is also called as Vrikshasana in Hindi. This pose is very helpful to improve your posture and also helps to improve your balance and concentration.

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http://onelink.to/8uzr4g  
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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about Tree Pose which is also called as Vrikshasana in Hindi. This pose is very helpful to improve your posture and also helps to improve your balance and concentration.
<a href="https://chimesradio.com">https://chimesradio.com</a>&nbsp;&nbsp; <a href="http://onelink.to/8uzr4g">http://onelink.to/8uzr4g&nbsp;</a>&nbsp; <a href="https://www.instagram.com/vrchimesradio/">https://www.instagram.com/vrchimesradio/&nbsp;</a>&nbsp; <a href="https://www.facebook.com/chimesradio/">https://www.facebook.com/chimesradio/&nbsp;</a>&nbsp;

Tree Pose

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning Mountain Pose i.e. Tadasana as called in Hindi. This is the basis of most standing yoga poses and hence super important to learn to do this effectively.

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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning Mountain Pose&nbsp;i.e. Tadasana&nbsp;as called in Hindi. This is the basis of most standing yoga poses and hence super important to learn to do this effectively.
<a href="https://chimesradio.com">https://chimesradio.com</a>&nbsp;&nbsp; <a href="http://onelink.to/8uzr4g">http://onelink.to/8uzr4g&nbsp;</a>&nbsp; <a href="https://www.instagram.com/vrchimesradio/">https://www.instagram.com/vrchimesradio/&nbsp;</a>&nbsp; <a href="https://www.facebook.com/chimesradio/">https://www.facebook.com/chimesradio/&nbsp;</a>&nbsp;

Mountain Pose

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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

We are discussing Baddha Kon Aasan i.e. Butterfly pose today. This is not only fun but also helps to improve your blood circulation and your body balance.

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http://onelink.to/8uzr4g  
https://www.instagram.com/vrchimesradio/  
https://www.facebook.com/chimesradio/  

 

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
We are discussing Baddha Kon Aasan i.e. Butterfly pose today. This is not only fun but also helps to improve your blood circulation and your body balance.
<a href="https://chimesradio.com">https://chimesradio.com</a>&nbsp;&nbsp; <a href="http://onelink.to/8uzr4g">http://onelink.to/8uzr4g&nbsp;</a>&nbsp; <a href="https://www.instagram.com/vrchimesradio/">https://www.instagram.com/vrchimesradio/&nbsp;</a>&nbsp; <a href="https://www.facebook.com/chimesradio/">https://www.facebook.com/chimesradio/&nbsp;</a>&nbsp;
&nbsp;

Butterfly Pose

In this first episode, we talk about the Easy Pose, which is also called Sukhasan in Hindi. This is a basic pose and is the foundation for all sitting yoga poses. 

Follow us as we take you through this journey of healing and relaxation.

https://chimesradio.com  
http://onelink.to/8uzr4g  
https://www.instagram.com/vrchimesradio/  
https://www.facebook.com/chimesradio/  

In this first episode, we talk about the Easy Pose, which is also called Sukhasan in Hindi. This is a basic pose and is the foundation for all sitting yoga poses.&nbsp;
Follow us as we take you through this journey of healing and relaxation.
<a href="https://chimesradio.com">https://chimesradio.com&nbsp;</a>&nbsp; <a href="http://onelink.to/8uzr4g">http://onelink.to/8uzr4g&nbsp;</a>&nbsp; <a href="https://www.instagram.com/vrchimesradio/">https://www.instagram.com/vrchimesradio/&nbsp;</a>&nbsp; <a href="https://www.facebook.com/chimesradio/">https://www.facebook.com/chimesradio/&nbsp;</a>&nbsp;

Easy Pose

Yogshala brings to you simple yet extremely effective yoga exercises that kids and parents can enjoy any time of the day. These are great fun and introduce you to the benefits of yoga by helping you take the first step in this magical world of healing, self-reflection, and self-awareness.

We highly recommend that all yoga exercises are done empty stomach and kids should only perform these exercises under adult supervision.

Download Chimes Mobile App for tons of great Kids' podcasts and audio stories: http://onelink.to/8uzr4g

Visit our website to know more: https://chimesradio.com 

Connect with us on our social handles to get all content updates:
https://www.instagram.com/vrchimesradio/ 
https://www.facebook.com/chimesradio

If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio

Yogshala brings to you simple yet extremely effective yoga exercises that kids and parents can enjoy any time of the day. These are great fun and introduce you to the benefits of yoga by helping you take the first step in this magical world of healing, self-reflection, and self-awareness.
We highly recommend that all yoga exercises are done empty stomach and kids should only perform these exercises under adult supervision.
Download Chimes Mobile App for tons of great Kids' podcasts and audio stories: <a href="http://onelink.to/8uzr4g">http://onelink.to/8uzr4g</a>
Visit our website to know more: <a href="https://chimesradio.com">https://chimesradio.com </a> 
Connect with us on our social handles to get all content updates: <a href="https://www.instagram.com/vrchimesradio/">https://www.instagram.com/vrchimesradio/ </a>  <a href="https://www.facebook.com/chimesradio/">https://www.facebook.com/chimesradio</a>
If you like the show, support us by becoming a patron on this link: <a href="https://www.patreon.com/chimesradio">https://www.patreon.com/chimesradio</a>

Developed in partnership with "Kids Yoga Stories", Yogshala presents simple yet extremely effective yoga exercises for kids and parents to enjoy together anytime of the day. These are really for the kids who are getting introduced to the benefits of yoga and want to take first step in this world and test its benefits.

For more kid's podcasts and 24x7 web radio, download the free 'Chimes Radio' apps from Apple and Google App Stores.
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Yogshala - Kids Yoga Series

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