Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about Bow Pose which is also called Dhanurasan in Hindi. This exercise strengthens the back, shoulders, chest and legs and also gives flexibility to your body in addition to regulating the digestive system.


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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about Bow Pose which is also called Dhanurasan in Hindi. This exercise strengthens the back, shoulders, chest and legs and also gives flexibility to your body in addition to regulating the digestive system.
 If you like the show, support us by becoming a patron on this link: <a href="https://www.patreon.com/chimesradio">https://www.patreon.com/chimesradio&nbsp;</a>&nbsp;
<a href="https://chimesradio.com">https://chimesradio.com</a>&nbsp;&nbsp; <a href="http://onelink.to/8uzr4g">http://onelink.to/8uzr4g&nbsp;</a>&nbsp; <a href="https://www.instagram.com/vrchimesradio/">https://www.instagram.com/vrchimesradio/&nbsp;</a>&nbsp; <a href="https://www.facebook.com/chimesradio/">https://www.facebook.com/chimesradio/&nbsp;</a>&nbsp;

Yogshala brings to you simple yet extremely effective yoga exercises that kids and parents can enjoy any time of the day. These are great fun and introduce you to the benefits of yoga by helping you take the first step in this magical world of healing, self-reflection, and self-awareness.

We highly recommend that all yoga exercises are done empty stomach and kids should only perform these exercises under adult supervision.

Download Chimes Mobile App for tons of great Kids' podcasts and audio stories: http://onelink.to/8uzr4g

Visit our website to know more: https://chimesradio.com 

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https://www.instagram.com/vrchimesradio/ 
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If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio

Yogshala brings to you simple yet extremely effective yoga exercises that kids and parents can enjoy any time of the day. These are great fun and introduce you to the benefits of yoga by helping you take the first step in this magical world of healing, self-reflection, and self-awareness.
We highly recommend that all yoga exercises are done empty stomach and kids should only perform these exercises under adult supervision.
Download Chimes Mobile App for tons of great Kids' podcasts and audio stories: <a href="http://onelink.to/8uzr4g">http://onelink.to/8uzr4g</a>
Visit our website to know more: <a href="https://chimesradio.com">https://chimesradio.com </a> 
Connect with us on our social handles to get all content updates: <a href="https://www.instagram.com/vrchimesradio/">https://www.instagram.com/vrchimesradio/ </a>  <a href="https://www.facebook.com/chimesradio/">https://www.facebook.com/chimesradio</a>
If you like the show, support us by becoming a patron on this link: <a href="https://www.patreon.com/chimesradio">https://www.patreon.com/chimesradio</a>

Developed in partnership with "Kids Yoga Stories", Yogshala presents simple yet extremely effective yoga exercises for kids and parents to enjoy together anytime of the day. These are really for the kids who are getting introduced to the benefits of yoga and want to take first step in this world and test its benefits.

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