Do you look in the mirror and not even recognise yourself anymore? Miss adult conversation? Wonder if you will ever be the same person again? It's OK. The loss of identity feeling you have is normal. But, we’re going to talk about getting help with it. Also, if your social life has been depleted, we tackle how to get out of the house, find your community, and reclaim those adult conversations, without the separation anxiety. And how do you deal with family if you’re only just managing to keep it together? We have the strategies to help.

Show Notes

Episode Guests: Heba Shaheed &  Kirsten Bouse 

Hosts: Holly Wainwright& Christie Hayes

Resources:

Wonderweeks App

PANDA

Find us on Facebook at Year One with Baby

Do you look in the mirror and not even recognise yourself anymore? Miss adult conversation? Wonder if you will ever be the same person again? It's OK. The loss of identity feeling you have is normal. But, we’re going to talk about getting help with it. Also, if your social life has been depleted, we tackle how to get out of the house, find your community, and reclaim those adult conversations, without the separation anxiety. And how do you deal with family if you’re only just managing to keep it together? We have the strategies to help.
Show Notes
Episode Guests: <a href="https://thepelvicexpert.com/">Heba Shaheed</a> &amp; <a href="http://theconsciousmother.com.au/"> Kirsten Bouse </a>
Hosts: <a href="https://www.facebook.com/HollyWainwrightOnline/">Holly Wainwright</a> &amp; <a href="https://www.instagram.com/christiehayes">Christie Hayes</a>
Resources:
<a href="https://www.thewonderweeks.com/about-the-wonder-week-app/">Wonderweeks App</a>
<a href="https://www.panda.org.au/">PANDA</a>
Find us on Facebook at <a href="https://www.facebook.com/groups/207960126398862/">Year One with Baby</a>

So, you've had a baby. Your life will never be the same. Your boobs will never be the same.  And you're probably thinking, "How do I do this?" Welcome to Year One, the podcast that will get you through the first year of your baby's life, unscathed. Hosts Christie Hayes and Holly Wainwright have four kids under seven between them. Together with Mamamia's  in-house-dream team of experts, they will take you from the moment the baby pops out to blowing out the candles on their first birthday cake. It's honest, practical and hilarious advice about everything from breastfeeding to milestones, in a judgement free environment. 
Year One, it's like mother's group on demand.

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