Cristela Alonzo talks about getting a show, losing a show, getting help and moving forward.

More mental health support (via text) can be found at: https://www.crisistextline.org/

Additional Information on depression and anxiety can be found here: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression

For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline.

Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters 

Sponsors include:

Better Help and YNINO listeners get 10% off their first month at BetterHelp.com/notok 

Free one-month trial- Headspace.com/NOTOK with access to Headspace’s full library of meditations for every situation.

Feals.com/notok and you’ll get 50% off your first order with free shipping.

Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.

Cristela Alonzo talks about getting a show, losing a show, getting help and moving forward.
More mental health support (via text) can be found at: <a href="https://www.crisistextline.org/">https://www.crisistextline.org/</a>
Additional Information on depression and anxiety can be found here: <a href="https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression">https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression</a>
For more resources on addiction or to get help, please visit: <a href="https://www.samhsa.gov/find-help/national-helpline">https://www.samhsa.gov/find-help/national-helpline</a>.
Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at <a href="http://www.laist.com/newsletters">laist.com/newsletters </a>
Sponsors include:
Better Help and YNINO listeners get 10% off their first month at <a href="http://www.BetterHelp.com/notok">BetterHelp.com/notok </a>
Free one-month trial- <a href="http://www.Headspace.com/NOTOK">Headspace.com/NOTOK</a> with access to Headspace&rsquo;s full library of meditations for every situation.
<a href="http://www.Feals.com/notok">Feals.com/notok</a> and you&rsquo;ll get 50% off your first order with free shipping.
Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live. This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.

Growing up, I was taught to say that I was “ok” when I really wasn’t. Mental health just wasn’t something that anyone in my family or community talked about or even had access to. Yet pretty much everyone was affected by it. 

Today, young people of color are disproportionately affected by mental health issues and are not getting the resources they need, and I want to change that.  

And this is why this podcast exists.

Yeah No, I’m Not Ok, my new podcast made in collaboration with LAist Studios, is here to open up the conversation about mental health. Every week we will explore issues that youth face all over the world (addiction, depression, anxiety, suicide, radical self love, and much much more) through conversations with friends, colleagues, activists, artists and health care professionals, all people who have gone through something life-changing and are now healing from it. 

We want to start a mental health revolution. A movement that can start by talking about how we feel. One where we’re not ashamed of our own human experience. 

What will feel like simple conversations among friends will really become a complex narrative of what is happening right now, especially to young people of color. With a real and emotional sound and few easy answers, Yeah No, I’m Not Ok will hopefully become a critical show in a critical time, a place for you to bring your complicated feelings and spend time with people who are rooting for you.

– Diane Guerrero

This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist

Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.

Growing up, I was taught to say that I was &ldquo;ok&rdquo; when I really wasn&rsquo;t. Mental health just wasn&rsquo;t something that anyone in my family or community talked about or even had access to. Yet pretty much everyone was affected by it.&nbsp;
Today, young people of color are disproportionately affected by mental health issues and are not getting the resources they need, and I want to change that.&nbsp;&nbsp;
And this is why this podcast exists.
Yeah No, I&rsquo;m Not Ok, my new podcast made in collaboration with LAist Studios, is here to open up the conversation about mental health. Every week we will explore issues that youth face all over the world (addiction, depression, anxiety, suicide, radical self love, and much much more) through conversations with friends, colleagues, activists, artists and health care professionals, all people who have gone through something life-changing and are now healing from it.&nbsp;
We want to start a mental health revolution. A movement that can start by talking about how we feel. One where we&rsquo;re not ashamed of our own human experience.&nbsp;
What will feel like simple conversations among friends will really become a complex narrative of what is happening right now, especially to young people of color. With a real and emotional sound and few easy answers, Yeah No, I&rsquo;m Not Ok will hopefully become a critical show in a critical time, a place for you to bring your complicated feelings and spend time with people who are rooting for you.
&ndash; Diane Guerrero
This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at&nbsp;<a href="http://betterhelp.com/LAist" data-stringify-link="http://BetterHelp.com/LAist" data-sk="tooltip_parent">BetterHelp.com/LAist</a>
Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live. This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.