Have you lost yourself in motherhood?

In this inspiring episode, Mel Ohana shares her thoughts with Jo on the 7 Pillars of Motherhood - a practical pathway that helps mums reconnect with themselves so they can show up for their children with more calm, confidence, and joy. 

Jo and Mel chat about why self-care isn't selfish, how to move beyond overwhelm, and the simple steps that can help transform your experience of motherhood, and that of your whole family.

Connect with Mel Ohana 

Instagram: meetmelissaohana

Facebook: Melissa Ohana 

Have you lost yourself in motherhood?
In this inspiring episode, Mel Ohana shares her thoughts with Jo on the&nbsp;7 Pillars of Motherhood - a practical pathway that helps mums reconnect with themselves so they can show up for their children with more calm, confidence, and joy.&nbsp;
Jo and Mel chat about why self-care isn't selfish, how to move beyond overwhelm, and the simple steps that can help transform your experience of motherhood, and that of your whole family.
<hr>
Connect with Mel Ohana&nbsp;
<a href="https://www.instagram.com/meetmelissaohana/">Instagram</a>: meetmelissaohana
<a href="https://www.facebook.com/meetmelissaohana">Facebook</a>: Melissa Ohana&nbsp;

Welcome to Wellness Valley! From the heart of Yass Valley, NSW, we share inspirational everyday stories that bring hope, wellbeing, and personal growth. Each episode explores how resilient communities in regional Australia navigate life’s challenges while weaving in holistic, spiritual, and healing practices.

Through real stories, honest conversations, and gentle guidance, you’ll discover insight and inspiration to support your wellbeing, enrich your daily life, and help you navigate the ups and downs of the journey with a full heart.

About the Host

Jo Shipley is a holistic wellness practitioner and community-minded advocate based in Yass, in the Southern Tablelands, NSW. She’s also the host of Wellness Valley on Yass FM 100.3, our local community radio station with a wide reach, sharing inspiring stories and practical guidance from the Yass Valley and regional Australia to support wellbeing, personal growth, and everyday living.

Excerpt from 'Wellness Valley' with Jo Shipley on Yass FM 100.3 - Yass Valley's community radio station. 
Listen to Wellness Valley live on Fridays 11am - 1pm online, on digital, on 100.3FM. 
Listen Live & Listen Again - www.yassfm.org

Welcome to Wellness Valley! From the heart of Yass Valley, NSW, we share inspirational everyday stories that bring hope, wellbeing, and personal growth. Each episode explores how resilient communities in regional Australia navigate life&rsquo;s challenges while weaving in holistic, spiritual, and healing practices.
Through real stories, honest conversations, and gentle guidance, you&rsquo;ll discover insight and inspiration to support your wellbeing, enrich your daily life, and help you navigate the ups and downs of the journey with a full heart.
About the Host
Jo Shipley is a holistic wellness practitioner and community-minded advocate based in Yass, in the Southern Tablelands, NSW. She&rsquo;s also the host of Wellness Valley on Yass FM 100.3, our local community radio station with a wide reach, sharing inspiring stories and practical guidance from the Yass Valley and regional Australia to support wellbeing, personal growth, and everyday living.
Excerpt from 'Wellness Valley' with Jo Shipley on Yass FM 100.3 - Yass Valley's community radio station.&nbsp;
<ul>
<li>Listen to Wellness Valley live on Fridays 11am - 1pm online, on digital, on 100.3FM.&nbsp;</li>
<li>Listen Live &amp; Listen Again - www.yassfm.org</li>
</ul>

Wellness Valley -  Find Hope, Wellbeing and Growth in Everyday Inspirational Stories

Wellness Valley - Podcast 

Welcome to Wellness Valley! From the heart of Yass Valley, NSW, we share inspirational everyday stories that bring hope, wellbeing, and personal growth. Each episode explores how resilient communities in regional Australia navigate life’s challenges while weaving in holistic, spiritual, and healing practices.

Through real stories, honest conversations, and gentle guidance, you’ll discover insight and inspiration to support your wellbeing, enrich your daily life, and help you navigate the ups and downs of the journey with a full heart.

About the Host

Jo Shipley is a holistic wellness practitioner and community-minded advocate based in Yass, in the Southern Tablelands, NSW. She’s also the host of Wellness Valley on Yass FM 100.3, our local community radio station with a wide reach, sharing inspiring stories and practical guidance from the Yass Valley and regional Australia to support wellbeing, personal growth, and everyday living.

Welcome to Wellness Valley! From the heart of Yass Valley, NSW, we share inspirational everyday stories that bring hope, wellbeing, and personal growth. Each episode explores how resilient communities in regional Australia navigate life&rsquo;s challenges while weaving in holistic, spiritual, and healing practices.
Through real stories, honest conversations, and gentle guidance, you&rsquo;ll discover insight and inspiration to support your wellbeing, enrich your daily life, and help you navigate the ups and downs of the journey with a full heart.
About the Host
Jo Shipley is a holistic wellness practitioner and community-minded advocate based in Yass, in the Southern Tablelands, NSW. She&rsquo;s also the host of Wellness Valley on Yass FM 100.3, our local community radio station with a wide reach, sharing inspiring stories and practical guidance from the Yass Valley and regional Australia to support wellbeing, personal growth, and everyday living.