Jo welcomes Kath Kovac back into the Yass FM studio for another inspiring conversation about the power of rhythm, connection and creativity.

In this episode, Kath shares her recent adventures on a drumming retreat in Ghana, the cultural experience of learning traditional African rhythms, and why drumming can be such a powerful tool for mental health, emotional wellbeing and community connection.

Kath also demonstrates the unique sounds and stories behind different African drums, giving listeners a glimpse into the world of rhythm and the joy that comes from making music together.

Find out more about Kath and her Mood Boost Drumming sessions: 

Facebook

Jo welcomes Kath Kovac back into the Yass FM studio for another inspiring conversation about the power of rhythm, connection and creativity.
In this episode, Kath shares her recent adventures on a drumming retreat in Ghana, the cultural experience of learning traditional African rhythms, and why drumming can be such a powerful tool for mental health, emotional wellbeing and community connection.
Kath also demonstrates the unique sounds and stories behind different African drums, giving listeners a glimpse into the world of rhythm and the joy that comes from making music together.
Find out more about Kath and her Mood Boost Drumming sessions:&nbsp;
<a href="https://www.facebook.com/MoodBoostDrumming">Facebook</a>

Welcome to Wellness Valley! From the heart of Yass Valley, NSW, we share inspirational everyday stories that bring hope, wellbeing, and personal growth. Each episode explores how resilient communities in regional Australia navigate life’s challenges while weaving in holistic, spiritual, and healing practices.

Through real stories, honest conversations, and gentle guidance, you’ll discover insight and inspiration to support your wellbeing, enrich your daily life, and help you navigate the ups and downs of the journey with a full heart.

About the Host

Jo Shipley is a holistic wellness practitioner and community-minded advocate based in Yass, in the Southern Tablelands, NSW. She’s also the host of Wellness Valley on Yass FM 100.3, our local community radio station with a wide reach, sharing inspiring stories and practical guidance from the Yass Valley and regional Australia to support wellbeing, personal growth, and everyday living.

Excerpt from 'Wellness Valley' with Jo Shipley on Yass FM 100.3 - Yass Valley's community radio station. 
Listen to Wellness Valley live on Fridays 11am - 1pm online, on digital, on 100.3FM. 
Listen Live & Listen Again - www.yassfm.org

Welcome to Wellness Valley! From the heart of Yass Valley, NSW, we share inspirational everyday stories that bring hope, wellbeing, and personal growth. Each episode explores how resilient communities in regional Australia navigate life&rsquo;s challenges while weaving in holistic, spiritual, and healing practices.
Through real stories, honest conversations, and gentle guidance, you&rsquo;ll discover insight and inspiration to support your wellbeing, enrich your daily life, and help you navigate the ups and downs of the journey with a full heart.
About the Host
Jo Shipley is a holistic wellness practitioner and community-minded advocate based in Yass, in the Southern Tablelands, NSW. She&rsquo;s also the host of Wellness Valley on Yass FM 100.3, our local community radio station with a wide reach, sharing inspiring stories and practical guidance from the Yass Valley and regional Australia to support wellbeing, personal growth, and everyday living.
Excerpt from 'Wellness Valley' with Jo Shipley on Yass FM 100.3 - Yass Valley's community radio station.&nbsp;
<ul>
<li>Listen to Wellness Valley live on Fridays 11am - 1pm online, on digital, on 100.3FM.&nbsp;</li>
<li>Listen Live &amp; Listen Again - www.yassfm.org</li>
</ul>

Wellness Valley -  Find Hope, Wellbeing and Growth in Everyday Inspirational Stories

Wellness Valley - Podcast 

Welcome to Wellness Valley! From the heart of Yass Valley, NSW, we share inspirational everyday stories that bring hope, wellbeing, and personal growth. Each episode explores how resilient communities in regional Australia navigate life’s challenges while weaving in holistic, spiritual, and healing practices.

Through real stories, honest conversations, and gentle guidance, you’ll discover insight and inspiration to support your wellbeing, enrich your daily life, and help you navigate the ups and downs of the journey with a full heart.

About the Host

Jo Shipley is a holistic wellness practitioner and community-minded advocate based in Yass, in the Southern Tablelands, NSW. She’s also the host of Wellness Valley on Yass FM 100.3, our local community radio station with a wide reach, sharing inspiring stories and practical guidance from the Yass Valley and regional Australia to support wellbeing, personal growth, and everyday living.

Welcome to Wellness Valley! From the heart of Yass Valley, NSW, we share inspirational everyday stories that bring hope, wellbeing, and personal growth. Each episode explores how resilient communities in regional Australia navigate life&rsquo;s challenges while weaving in holistic, spiritual, and healing practices.
Through real stories, honest conversations, and gentle guidance, you&rsquo;ll discover insight and inspiration to support your wellbeing, enrich your daily life, and help you navigate the ups and downs of the journey with a full heart.
About the Host
Jo Shipley is a holistic wellness practitioner and community-minded advocate based in Yass, in the Southern Tablelands, NSW. She&rsquo;s also the host of Wellness Valley on Yass FM 100.3, our local community radio station with a wide reach, sharing inspiring stories and practical guidance from the Yass Valley and regional Australia to support wellbeing, personal growth, and everyday living.