In this heartfelt episode of Yarning Up, host Caroline Kell sits down for a rich and inspiring yarn with Megan Waters—media presenter, host of Yokayi, Nike ambassador, and proud Warumungu and Yawuru woman. Megan is also a passionate community advocate, deeply committed to amplifying First Nations voices and supporting community wellbeing.

Together, they explore what true wellness looks like from a First Nations perspective—mind, body, and spirit all connected. Megan reflects on her childhood growing up on Larrakia Country, the powerful influence of her family and cultural roots, and how these foundations have shaped her path in media, movement, and healing.

From navigating grief and personal challenges to embracing breathwork, self-connection, and movement, Megan shares how she's been able to reclaim wellness through a decolonised and culturally grounded lens.

Whether you're mob or an ally, this is a conversation that invites you to slow down, reconnect, and tune into your inner knowing. Full of wisdom, honesty, and hope, it’s a powerful reminder of the strength that comes from healing within and building community along the way.

To learn more about Megan Waters, follow her  journey here:

https://www.instagram.com/megzyy_/?hl=en

https://open.spotify.com/show/3DECofSwJVsvAAIBZM1UTt

Follow Caroline on Instagram:
@blak_wattle_coaching and learn more about working with Caroline here.

We would like to acknowledge the Wurundjeri/Woiwurrung people of the Kulin Nation where this podcast was taped, and pay our respects to Aboriginal and Torres Strait Islander Elders, past, present, and emerging across Australia.

This podcast is brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio

For advertising opportunities, please email: hello@ontrackstudio.com.au

In this heartfelt episode of Yarning Up, host Caroline Kell sits down for a rich and inspiring yarn with Megan Waters&mdash;media presenter, host of Yokayi, Nike ambassador, and proud Warumungu and Yawuru woman. Megan is also a passionate community advocate, deeply committed to amplifying First Nations voices and supporting community wellbeing.
Together, they explore what true wellness looks like from a First Nations perspective&mdash;mind, body, and spirit all connected. Megan reflects on her childhood growing up on Larrakia Country, the powerful influence of her family and cultural roots, and how these foundations have shaped her path in media, movement, and healing.
From navigating grief and personal challenges to embracing breathwork, self-connection, and movement, Megan shares how she's been able to reclaim wellness through a decolonised and culturally grounded lens.
Whether you're mob or an ally, this is a conversation that invites you to slow down, reconnect, and tune into your inner knowing. Full of wisdom, honesty, and hope, it&rsquo;s a powerful reminder of the strength that comes from healing within and building community along the way.
To learn more about Megan Waters, follow her&nbsp; journey here:
<a href="https://www.instagram.com/megzyy_/?hl=en">https://www.instagram.com/megzyy_/?hl=en</a>
https://open.spotify.com/show/3DECofSwJVsvAAIBZM1UTt
Follow Caroline on Instagram: @blak_wattle_coaching and learn more about working with Caroline<a href="http://www.carolinekao.com"> here</a>.
We would like to acknowledge the Wurundjeri/Woiwurrung people of the Kulin Nation where this podcast was taped, and pay our respects to Aboriginal and Torres Strait Islander Elders, past, present, and emerging across Australia.
This podcast is brought to you by On Track Studio. <a href="http://www.ontrackstudio.com.au">www.ontrackstudio.com.au </a>@on.track.studio
For advertising opportunities, please email: hello@ontrackstudio.com.au

Yarning Up is hosted by the ever-inspiring Caroline Kell - Mbarbrum woman, visionary behind Blak Wattle Coaching and Consulting, and TedX Speaker. This show is helping to redefine the way listeners engage with First Nations people, stories, experiences and perspectives, offering a refreshing alternative to the mainstream narrative.  Through candid and heartfelt conversations, this platform opens doors to authentic learning and connection with First Nations people, issues, causes, and stories. Its purpose is truth telling and to help all Australians learn and unlearn Australia’s past, to work towards a better future.  

Yarning Up is hosted by the ever-inspiring Caroline Kell - Mbarbrum woman, visionary behind <a href="https://www.carolinekell.com.au/">Blak Wattle Coaching and Consulting</a>, and <a href="https://www.ted.com/talks/caroline_kell_first_nations_burnout_the_cultural_collective_load">TedX Speaker.</a> This show is helping to redefine the way listeners engage with First Nations people, stories, experiences and perspectives, offering a refreshing alternative to the mainstream narrative.&nbsp; Through candid and heartfelt conversations, this platform opens doors to authentic learning and connection with First Nations people, issues, causes, and stories. Its purpose is truth telling and to help all Australians learn and unlearn Australia’s past, to work towards a better future. &nbsp;

Yarning Up First Nations Stories with Caroline Kell

Megan 'Megzy' Waters: Reconnecting First Nations Mind, Body and Country

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/6d0900ce-ca0c-4d09-91eb-b2b9017d4d9c/transcript

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