Odds are, you’ve experienced loneliness at least a time or two. According to BYU psychology professor Julianne Holt-Lunstad (BS ’94, MS ’98), loneliness is a part of everyone’s human experience; and feeling isolated can be worse for your health than big-name problems like obesity, alcoholism, and pollution. On this episode of the Y Magazine podcast, host Whitney Singley Archibald (BA ’01) and Holt-Lunstad discuss the biological explanation behind feelings of loneliness, the effects of social isolation on physical health, and the power of social connection. Listen in for tips on maintaining a healthy social life and connecting with those around you.

This episode was based on the article “Loneliness: The Shadow Pandemic” by Melody McGrath Warnick in the summer 2020 issue of Y Magazine.

If you’re enjoying this podcast, we’d really appreciate your feedback in a listener survey, so we can make more of the types of episodes you like best. Take the survey here.

Subscribe on Apple Podcasts, Spotify, or YouTube. New episodes post biweekly on Thursdays.

Odds are, you’ve experienced loneliness at least a time or two. According to BYU psychology professor Julianne Holt-Lunstad (BS ’94, MS ’98), loneliness is a part of everyone’s human experience; and feeling isolated can be worse for your health than big-name problems like obesity, alcoholism, and pollution. On this episode of the Y Magazine podcast, host Whitney Singley Archibald (BA ’01) and Holt-Lunstad discuss the biological explanation behind feelings of loneliness, the effects of social isolation on physical health, and the power of social connection. Listen in for tips on maintaining a healthy social life and connecting with those around you.
This episode was based on the article “<a href="https://magazine.byu.edu/article/loneliness-the-shadow-pandemic/">Loneliness: The Shadow Pandemic</a>” by Melody McGrath Warnick in the summer 2020 issue of Y Magazine.
If you’re enjoying this podcast, we’d really appreciate your feedback in a listener survey, so we can make more of the types of episodes you like best. <a href="https://byu.az1.qualtrics.com/jfe/form/SV_aaAtJvGe5fXyroq">Take the survey here</a>.
Subscribe on <a href="https://podcasts.apple.com/us/podcast/y-magazine/id1676318942">Apple Podcasts</a>, <a href="https://open.spotify.com/show/50YytMCSd0wQSF0DJTx1D2?si=GMYodGZDTBe_k-sTdPvPJg">Spotify</a>, or <a href="https://eepurl.us1.list-manage.com/track/click?u=62ca07d72af61a92462084ac0&amp;id=be311ad2c8&amp;e=34bcc4dfeb">YouTube</a>. New episodes post biweekly on Thursdays.

Welcome to the Y Magazine podcast, bringing you ideas, stories, and voices from Brigham Young University (BYU). New episodes post biweekly on Thursdays.

Welcome to the Y Magazine podcast, bringing you ideas, stories, and voices from Brigham Young University (BYU). New episodes post biweekly on Thursdays.

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