Sports benefit kids in numerous ways: they reduce the risk of disease and mental illness, they improve performance in school, and they can even help kids do better at work later in life, says Matthew K. Seeley, a BYU biomechanics professor. But we’re also in the midst of what Seeley calls a “youth-sport culture crisis,” where kids are being pushed to specialize too early, chase scholarships, and train year-round—all things that can do more harm than good.

In this episode of the Y Magazine podcast, listen in as Seeley talks with host Whitney Singley Archibald (BA ’01) about his initiative, the Strong Youth Project, which aims to improve youth sports, and offers advice to parents and coaches on how to help kids experience the benefits of sports without the burnout and stress.

You can learn more about the Strong Youth Project and access their podcast at exsc.byu.edu.

This episode is based on the article “Raising Happy Athletes” from the Winter 2026 issue of Y Magazine.

If you liked this episode, you may also enjoy “Lifelong Wellness,” where BYU student wellness instructors offer personal health tips, and “Refugee Soccer: Finding Belonging Through Sport,” where a BYU alum shares his experience creating belonging in refugee communities through soccer.

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